CHN 荆臻
1 HYROX race over 1 season. Best Open Women time: 1:23:44 at Shanghai 2026.
1 result at 1 race
87th of 639 Open Women (faster than 86%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:56 | faster than 73% |
| SkiErg: | 5:12 | 5:37 | faster than 83% |
| Run 2: | 4:29 | 5:08 | faster than 82% |
| Sled push: | 2:24 | 3:50 | faster than 97% |
| Run 3: | 4:40 | 5:23 | faster than 82% |
| Sled pull: | 4:31 | 6:48 | faster than 92% |
| Run 4: | 4:34 | 5:25 | faster than 86% |
| Burpee broad jump: | 5:51 | 6:44 | faster than 69% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 5:28 | 5:58 | faster than 85% |
| Run 6: | 4:34 | 5:26 | faster than 88% |
| Farmers carry: | 1:52 | 2:20 | faster than 89% |
| Run 7: | 4:41 | 5:29 | faster than 86% |
| Sandbag lunges: | 5:05 | 5:29 | faster than 58% |
| Run 8: | 5:27 | 6:25 | faster than 81% |
| Wall balls: | 5:35 | 7:18 | faster than 79% |
| Roxzone: | 9:15 | 10:44 | faster than 75% |
| Runs (8 km) | 38:37 | 45:11 | faster than 84% |
| Stations (8) | 35:58 | ||
| Finish | 1:23:44 | 1:41:06 | 87th of 639 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 荆臻 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | 荆臻: faster than |
|---|---|
| Ski | 84% |
| Push | 98% |
| Pull | 93% |
| BBJ | 69% |
| Row | 86% |
| Carry | 90% |
| Lunges | 59% |
| Wall balls | 80% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 荆臻 beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
荆臻's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sandbag lunges (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 荆臻 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.荆臻: 38:40 running, 35:58 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 荆臻 | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:56 |
| SkiErg | 5:12 | 5:37 |
| Run 2 | 4:29 | 5:08 |
| Sled push | 2:24 | 3:50 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 4:31 | 6:48 |
| Run 4 | 4:34 | 5:25 |
| Burpee broad jump | 5:51 | 6:44 |
| Run 5 | 4:49 | 5:36 |
| Row | 5:28 | 5:58 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 1:52 | 2:20 |
| Run 7 | 4:41 | 5:29 |
| Sandbag lunges | 5:05 | 5:29 |
| Run 8 | 5:27 | 6:25 |
| Wall balls | 5:35 | 7:18 |
| Roxzone | 9:15 | 10:44 |
| Finish | 1:23:44 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
