KOR 이 고은
2 HYROX races over 1 season. Best Open Women time: 1:26:43 at Incheon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 고은 at each race, oldest on the left; lower is faster.The best was 1:26:43 at Incheon (May 2026); 이 고은 was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 1:31:10 |
| Incheon | May 2026 | Open Women | 1:26:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
164th of 678 Open Women (faster than 75%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:24 | faster than 66% |
| SkiErg: | 5:18 | 5:25 | faster than 63% |
| Run 2: | 4:58 | 5:30 | faster than 73% |
| Sled push: | 3:10 | 3:02 | faster than 41% |
| Run 3: | 5:04 | 5:48 | faster than 81% |
| Sled pull: | 7:19 | 6:45 | faster than 39% |
| Run 4: | 5:09 | 5:45 | faster than 75% |
| Burpee broad jump: | 5:33 | 6:15 | faster than 64% |
| Run 5: | 5:09 | 6:02 | faster than 84% |
| Row: | 5:21 | 5:35 | faster than 72% |
| Run 6: | 5:02 | 5:51 | faster than 84% |
| Farmers carry: | 2:09 | 2:25 | faster than 71% |
| Run 7: | 5:01 | 5:51 | faster than 84% |
| Sandbag lunges: | 4:42 | 5:16 | faster than 66% |
| Run 8: | 5:17 | 6:23 | faster than 88% |
| Wall balls: | 5:03 | 6:27 | faster than 83% |
| Roxzone: | 6:38 | 7:33 | faster than 70% |
| Runs (8 km) | 41:36 | 47:57 | faster than 82% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:43 | 1:37:36 | 164th of 678 · faster than 75% |
122nd of 350 Open Women (faster than 65%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 5:20 | 5:15 | faster than 43% |
| Run 2: | 5:30 | 5:47 | faster than 64% |
| Sled push: | 3:21 | 2:39 | faster than 12% |
| Run 3: | 5:40 | 6:06 | faster than 70% |
| Sled pull: | 7:10 | 6:21 | faster than 32% |
| Run 4: | 5:41 | 6:02 | faster than 70% |
| Burpee broad jump: | 5:06 | 5:57 | faster than 70% |
| Run 5: | 5:53 | 6:17 | faster than 68% |
| Row: | 5:27 | 5:26 | faster than 48% |
| Run 6: | 5:49 | 6:12 | faster than 70% |
| Farmers carry: | 2:41 | 2:22 | faster than 25% |
| Run 7: | 5:54 | 6:13 | faster than 63% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 59% |
| Run 8: | 6:13 | 7:03 | faster than 73% |
| Wall balls: | 5:46 | 6:20 | faster than 66% |
| Roxzone: | 6:47 | 7:54 | faster than 70% |
| Runs (8 km) | 44:48 | 48:02 | faster than 71% |
| Stations (8) | 39:39 | ||
| Finish | 1:31:10 | 1:36:24 | 122nd of 350 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 이 고은 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Incheon 2026 · best of 2 | 2:55 |
| Sled pull | 7:10 | Seoul 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:06 | Seoul 2025 · best of 2 | 6:46 |
| Row | 5:21 | Incheon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Incheon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 5:03 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:36 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 6:38 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across 이 고은's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where 이 고은 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | 이 고은: faster than |
|---|---|
| Ski | 63% |
| Push | 41% |
| Pull | 39% |
| BBJ | 64% |
| Row | 72% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 고은 beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 고은's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 고은 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 고은: 41:40 running, 38:35 at the stations and 6:38 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | 이 고은 | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:24 |
| SkiErg | 5:18 | 5:25 |
| Run 2 | 4:58 | 5:30 |
| Sled push | 3:10 | 3:02 |
| Run 3 | 5:04 | 5:48 |
| Sled pull | 7:19 | 6:45 |
| Run 4 | 5:09 | 5:45 |
| Burpee broad jump | 5:33 | 6:15 |
| Run 5 | 5:09 | 6:02 |
| Row | 5:21 | 5:35 |
| Run 6 | 5:02 | 5:51 |
| Farmers carry | 2:09 | 2:25 |
| Run 7 | 5:01 | 5:51 |
| Sandbag lunges | 4:42 | 5:16 |
| Run 8 | 5:17 | 6:23 |
| Wall balls | 5:03 | 6:27 |
| Roxzone | 6:38 | 7:33 |
| Finish | 1:26:43 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:43.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
