KOR 송 주효
1 HYROX race over 1 season. Best Open Men time: 1:13:32 at Incheon 2025.
1 result at 1 race
59th of 497 Open Men (faster than 88%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:24 | faster than 83% |
| SkiErg: | 4:26 | 4:40 | faster than 77% |
| Run 2: | 4:08 | 5:00 | faster than 85% |
| Sled push: | 3:38 | 3:23 | faster than 39% |
| Run 3: | 4:34 | 5:24 | faster than 83% |
| Sled pull: | 5:09 | 6:05 | faster than 76% |
| Run 4: | 4:20 | 5:22 | faster than 89% |
| Burpee broad jump: | 4:18 | 4:48 | faster than 65% |
| Run 5: | 4:22 | 5:43 | faster than 93% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 4:14 | 5:30 | faster than 94% |
| Farmers carry: | 1:59 | 2:23 | faster than 81% |
| Run 7: | 4:25 | 5:23 | faster than 89% |
| Sandbag lunges: | 4:07 | 4:51 | faster than 77% |
| Run 8: | 4:59 | 6:06 | faster than 82% |
| Wall balls: | 4:44 | 6:17 | faster than 87% |
| Roxzone: | 4:54 | 7:05 | faster than 92% |
| Runs (8 km) | 35:43 | 44:30 | faster than 89% |
| Stations (8) | 32:59 | ||
| Finish | 1:13:32 | 1:31:18 | 59th of 497 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where 송 주효 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | 송 주효: faster than |
|---|---|
| Ski | 78% |
| Push | 40% |
| Pull | 76% |
| BBJ | 65% |
| Row | 80% |
| Carry | 81% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 송 주효 beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
송 주효's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 송 주효 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.송 주효: 35:46 running, 32:58 at the stations and 4:54 in the roxzone; the longest station was the sled pull (5:09).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | 송 주효 | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:24 |
| SkiErg | 4:26 | 4:40 |
| Run 2 | 4:08 | 5:00 |
| Sled push | 3:38 | 3:23 |
| Run 3 | 4:34 | 5:24 |
| Sled pull | 5:09 | 6:05 |
| Run 4 | 4:20 | 5:22 |
| Burpee broad jump | 4:18 | 4:48 |
| Run 5 | 4:22 | 5:43 |
| Row | 4:38 | 4:56 |
| Run 6 | 4:14 | 5:30 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 4:25 | 5:23 |
| Sandbag lunges | 4:07 | 4:51 |
| Run 8 | 4:59 | 6:06 |
| Wall balls | 4:44 | 6:17 |
| Roxzone | 4:54 | 7:05 |
| Finish | 1:13:32 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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