KOR 송 범성
2 HYROX races over 1 season. Best Open Men time: 1:44:15 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 송 범성 at each race, oldest on the left; lower is faster.The best was 1:44:15 at Seoul (Nov 2025); 송 범성 was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:44:15 |
| Incheon | May 2026 | Open Men | 1:47:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,698th of 2,004 Open Men (faster than 15%). Against the 60 who finished around 1:48:06: most time gained on wall balls (2:04), most lost on burpee broad jump (2:02). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:32 | faster than 12% |
| SkiErg: | 4:49 | 4:40 | faster than 34% |
| Run 2: | 5:55 | 4:47 | faster than 13% |
| Sled push: | 4:12 | 3:01 | faster than 6% |
| Run 3: | 6:28 | 5:10 | faster than 14% |
| Sled pull: | 7:12 | 5:35 | faster than 16% |
| Run 4: | 6:15 | 5:09 | faster than 17% |
| Burpee broad jump: | 8:45 | 4:57 | faster than 4% |
| Run 5: | 6:32 | 5:23 | faster than 19% |
| Row: | 5:04 | 4:54 | faster than 35% |
| Run 6: | 6:25 | 5:13 | faster than 17% |
| Farmers carry: | 3:44 | 2:15 | faster than 4% |
| Run 7: | 6:34 | 5:15 | faster than 15% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 25% |
| Run 8: | 8:41 | 5:54 | faster than 11% |
| Wall balls: | 6:26 | 6:36 | faster than 53% |
| Roxzone: | 8:10 | 6:56 | faster than 29% |
| Runs (8 km) | 53:22 | 42:59 | faster than 14% |
| Stations (8) | 46:24 | ||
| Finish | 1:47:52 | 1:27:51 | 1698th of 2,004 · faster than 15% |
596th of 702 Open Men (faster than 15%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:46 | faster than 13% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 8:57 | 5:02 | faster than 0% |
| Sled push: | 1:54 | 2:34 | faster than 94% |
| Run 3: | 6:21 | 5:23 | faster than 17% |
| Sled pull: | 3:59 | 5:06 | faster than 89% |
| Run 4: | 6:29 | 5:26 | faster than 14% |
| Burpee broad jump: | 9:07 | 4:35 | faster than 2% |
| Run 5: | 6:39 | 5:37 | faster than 18% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 6:36 | 5:32 | faster than 16% |
| Farmers carry: | 3:50 | 2:15 | faster than 4% |
| Run 7: | 6:51 | 5:33 | faster than 13% |
| Sandbag lunges: | 3:09 | 4:35 | faster than 87% |
| Run 8: | 7:47 | 6:12 | faster than 19% |
| Wall balls: | 6:55 | 6:00 | faster than 32% |
| Roxzone: | 11:37 | 6:59 | faster than 9% |
| Runs (8 km) | 54:12 | 43:03 | faster than 11% |
| Stations (8) | 38:29 | ||
| Finish | 1:44:15 | 1:24:58 | 596th of 702 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 송 범성 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:45 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:57 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 3:44 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:09 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 6:26 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:22 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 송 범성's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 송 범성 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | 송 범성: faster than |
|---|---|
| Ski | 36% |
| Push | 94% |
| Pull | 89% |
| BBJ | 3% |
| Row | 30% |
| Carry | 4% |
| Lunges | 87% |
| Wall balls | 32% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 송 범성 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
송 범성's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 송 범성 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.송 범성: 54:17 running, 38:29 at the stations and 11:37 in the roxzone; the longest station was the burpee broad jumps (9:07) and the shortest the sled push (1:54).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 송 범성 | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:46 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 8:57 | 5:02 |
| Sled push | 1:54 | 2:34 |
| Run 3 | 6:21 | 5:23 |
| Sled pull | 3:59 | 5:06 |
| Run 4 | 6:29 | 5:26 |
| Burpee broad jump | 9:07 | 4:35 |
| Run 5 | 6:39 | 5:37 |
| Row | 4:57 | 4:44 |
| Run 6 | 6:36 | 5:32 |
| Farmers carry | 3:50 | 2:15 |
| Run 7 | 6:51 | 5:33 |
| Sandbag lunges | 3:09 | 4:35 |
| Run 8 | 7:47 | 6:12 |
| Wall balls | 6:55 | 6:00 |
| Roxzone | 11:37 | 6:59 |
| Finish | 1:44:15 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
