CHN 芦阳
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
270th of 339 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:04 | faster than 52% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:37 | 4:22 | faster than 34% |
| Sled push: | 10:05 | 5:08 | faster than 3% |
| Run 3: | 5:35 | 4:47 | faster than 20% |
| Sled pull: | 7:13 | 5:40 | faster than 18% |
| Run 4: | 5:19 | 4:45 | faster than 24% |
| Burpee broad jump: | 6:34 | 4:22 | faster than 8% |
| Run 5: | 5:40 | 4:54 | faster than 23% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:24 | 4:47 | faster than 24% |
| Farmers carry: | 3:11 | 2:36 | faster than 25% |
| Run 7: | 5:27 | 4:57 | faster than 30% |
| Sandbag lunges: | 7:35 | 5:12 | faster than 11% |
| Run 8: | 6:40 | 5:47 | faster than 30% |
| Wall balls: | 9:25 | 7:21 | faster than 26% |
| Roxzone: | 7:41 | 7:23 | faster than 44% |
| Runs (8 km) | 42:41 | 38:49 | faster than 30% |
| Stations (8) | 53:23 | ||
| Finish | 1:43:40 | 1:26:30 | 270th of 339 · faster than 20% |
442nd of 1,285 Open Men (faster than 65%). Against the 40 who finished around 1:28:42: most time gained on sled pull (0:24), most lost on burpee broad jump (0:51).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | — | 3:53 | |
| SkiErg: | 4:37 | 4:53 | faster than 77% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 3:01 | 3:31 | faster than 76% |
| Run 3: | 4:58 | 5:14 | faster than 61% |
| Sled pull: | 4:59 | 5:38 | faster than 67% |
| Run 4: | 4:55 | 5:11 | faster than 62% |
| Burpee broad jump: | 6:32 | 6:06 | faster than 42% |
| Run 5: | 5:04 | 5:21 | faster than 62% |
| Row: | 5:15 | 5:09 | faster than 41% |
| Run 6: | 5:00 | 5:17 | faster than 62% |
| Farmers carry: | 2:03 | 2:23 | faster than 72% |
| Run 7: | 4:57 | 5:20 | faster than 66% |
| Sandbag lunges: | 5:35 | 5:51 | faster than 57% |
| Run 8: | 5:35 | 6:10 | faster than 68% |
| Wall balls: | 8:08 | 8:20 | faster than 53% |
| Roxzone: | 9:32 | 10:38 | faster than 66% |
| Runs (8 km) | 38:51 | 41:39 | faster than 65% |
| Stations (8) | 40:10 | ||
| Finish | 1:28:28 | 1:35:44 | 442nd of 1,285 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 芦阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 芦阳: faster than |
|---|---|
| Ski | 41% |
| Push | 4% |
| Pull | 18% |
| BBJ | 8% |
| Row | 32% |
| Carry | 25% |
| Lunges | 12% |
| Wall balls | 26% |
| Roxzone | 44% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 芦阳 beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
芦阳's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Sled push (4:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 芦阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.芦阳: 42:46 running, 53:23 at the stations and 7:41 in the roxzone; the longest station was the sled push (10:05).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 芦阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:04 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 4:37 | 4:22 |
| Sled push | 10:05 | 5:08 |
| Run 3 | 5:35 | 4:47 |
| Sled pull | 7:13 | 5:40 |
| Run 4 | 5:19 | 4:45 |
| Burpee broad jump | 6:34 | 4:22 |
| Run 5 | 5:40 | 4:54 |
| Row | 4:54 | 4:42 |
| Run 6 | 5:24 | 4:47 |
| Farmers carry | 3:11 | 2:36 |
| Run 7 | 5:27 | 4:57 |
| Sandbag lunges | 7:35 | 5:12 |
| Run 8 | 6:40 | 5:47 |
| Wall balls | 9:25 | 7:21 |
| Roxzone | 7:41 | 7:23 |
| Finish | 1:43:40 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:57 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
