MAC 廖家文
1 HYROX race over 1 season. Best Pro Women time: 1:50:48 at Shenzhen 2026.
1 result at 1 race
132nd of 163 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:49 | faster than 13% |
| SkiErg: | 5:34 | 5:12 | faster than 16% |
| Run 2: | 5:43 | 4:40 | faster than 11% |
| Sled push: | 5:08 | 4:22 | faster than 29% |
| Run 3: | 6:06 | 5:01 | faster than 11% |
| Sled pull: | 7:48 | 6:23 | faster than 25% |
| Run 4: | 6:03 | 5:01 | faster than 13% |
| Burpee broad jump: | 5:56 | 5:23 | faster than 38% |
| Run 5: | 6:10 | 5:07 | faster than 13% |
| Row: | 6:33 | 5:24 | faster than 4% |
| Run 6: | 6:10 | 5:06 | faster than 15% |
| Farmers carry: | 3:56 | 2:56 | faster than 14% |
| Run 7: | 6:17 | 5:11 | faster than 16% |
| Sandbag lunges: | 5:53 | 5:43 | faster than 45% |
| Run 8: | 7:37 | 6:07 | faster than 20% |
| Wall balls: | 10:39 | 7:04 | faster than 14% |
| Roxzone: | 10:59 | 9:51 | faster than 33% |
| Runs (8 km) | 48:26 | 40:12 | faster than 14% |
| Stations (8) | 51:27 | ||
| Finish | 1:50:48 | 1:33:35 | 132nd of 163 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 廖家文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | 廖家文: faster than |
|---|---|
| Ski | 16% |
| Push | 29% |
| Pull | 25% |
| BBJ | 39% |
| Row | 5% |
| Carry | 14% |
| Lunges | 46% |
| Wall balls | 14% |
| Roxzone | 33% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 廖家文 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
廖家文's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 廖家文 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.廖家文: 48:31 running, 51:26 at the stations and 10:59 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 廖家文 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 3:49 |
| SkiErg | 5:34 | 5:12 |
| Run 2 | 5:43 | 4:40 |
| Sled push | 5:08 | 4:22 |
| Run 3 | 6:06 | 5:01 |
| Sled pull | 7:48 | 6:23 |
| Run 4 | 6:03 | 5:01 |
| Burpee broad jump | 5:56 | 5:23 |
| Run 5 | 6:10 | 5:07 |
| Row | 6:33 | 5:24 |
| Run 6 | 6:10 | 5:06 |
| Farmers carry | 3:56 | 2:56 |
| Run 7 | 6:17 | 5:11 |
| Sandbag lunges | 5:53 | 5:43 |
| Run 8 | 7:37 | 6:07 |
| Wall balls | 10:39 | 7:04 |
| Roxzone | 10:59 | 9:51 |
| Finish | 1:50:48 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
