Athlete · Pro Women · 30-34 · MAC

廖家文

1 HYROX result over 1 season. Best Pro Women time 1:50:48 at Shenzhen 2026.

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1:50:48 Pro Women time · Shenzhen 2026 1 Pro Women race

132nd of 163 Pro Women place · Shenzhen 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Shenzhen 2026 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 30-34	1:50:48	132nd of 163	48:26	51:27	10:59	splits SkiErg5:34Sled push5:08Sled pull7:48Burpee broad jump5:56Row6:33Farmers carry3:56Sandbag lunges5:53Wall balls10:39Run 14:24Run 25:43Run 36:06Run 46:03Run 56:10Run 66:10Run 76:17Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2026, against 163 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

廖家文edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 25%

Burpee broad jump faster than 39%

Row faster than 5%

Farmers carry faster than 14%

Sandbag lunges faster than 46%

Wall balls faster than 14%

Roxzone faster than 33%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:46 slower

Sled pull 1:25 slower

Burpee broad jump 0:33 slower

Row 1:09 slower

Farmers carry 1:00 slower

Sandbag lunges 0:10 slower

Wall balls 3:35 slower

Roxzone 1:08 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 廖家文 against the typical Pro Women finisher

廖家文1:50:48

4:245:345:435:086:067:486:035:566:106:336:103:566:175:537:3710:3910:59

Typical Pro Women1:32:20

3:495:124:404:225:016:235:015:235:075:245:062:565:115:436:077:049:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.