CHN 蒋照华
1 HYROX race over 1 season. Best Open Men time: 1:52:44 at Shanghai 2026.
1 result at 1 race
1,083rd of 1,446 Open Men (faster than 25%). Against the 44 who finished around 1:52:51: most time gained on sandbag lunges (0:51), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:21 | faster than 16% |
| SkiErg: | 5:22 | 4:51 | faster than 16% |
| Run 2: | 4:56 | 4:42 | faster than 39% |
| Sled push: | 4:18 | 4:17 | faster than 50% |
| Run 3: | 5:38 | 5:11 | faster than 31% |
| Sled pull: | 7:21 | 6:12 | faster than 27% |
| Run 4: | 5:42 | 5:07 | faster than 26% |
| Burpee broad jump: | 8:11 | 5:55 | faster than 16% |
| Run 5: | 5:39 | 5:22 | faster than 39% |
| Row: | 6:01 | 5:29 | faster than 27% |
| Run 6: | 9:42 | 5:07 | faster than 0% |
| Farmers carry: | 3:32 | 2:24 | faster than 8% |
| Run 7: | 5:35 | 5:11 | faster than 34% |
| Sandbag lunges: | 5:54 | 5:50 | faster than 48% |
| Run 8: | 3:32 | 6:23 | fastest in the field |
| Wall balls: | 11:47 | 8:18 | faster than 20% |
| Roxzone †: | 13:29 | ||
| Runs (8 km) | 46:49 | 42:39 | faster than 34% |
| Stations (8) | 52:26 | ||
| Finish | 1:52:44 | 1:38:24 | 1083rd of 1,446 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 蒋照华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | 蒋照华: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | 28% |
| BBJ | 16% |
| Row | 28% |
| Carry | 8% |
| Lunges | 49% |
| Wall balls | 21% |
| Roxzone | 27% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蒋照华 beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蒋照华's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蒋照华 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蒋照华: 46:51 running, 52:26 at the stations and 13:29 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 蒋照华 | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:21 |
| SkiErg | 5:22 | 4:51 |
| Run 2 | 4:56 | 4:42 |
| Sled push | 4:18 | 4:17 |
| Run 3 | 5:38 | 5:11 |
| Sled pull | 7:21 | 6:12 |
| Run 4 | 5:42 | 5:07 |
| Burpee broad jump | 8:11 | 5:55 |
| Run 5 | 5:39 | 5:22 |
| Row | 6:01 | 5:29 |
| Run 6 | 9:42 | 5:07 |
| Farmers carry | 3:32 | 2:24 |
| Run 7 | 5:35 | 5:11 |
| Sandbag lunges | 5:54 | 5:50 |
| Run 8 | 3:32 | 6:23 |
| Wall balls | 11:47 | 8:18 |
| Roxzone | 13:29 | 10:48 |
| Finish | 1:52:44 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:44.
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- A week-by-week plan that counts down to your race
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