CHN 辛禹霖
2 HYROX races over 1 season. Best Open Men time: 1:31:50 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 辛禹霖 at each race, oldest on the left; lower is faster.The best was 1:31:50 at Shanghai (Apr 2025); 辛禹霖 was 20:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:52:17 |
| Shanghai | Apr 2025 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
199th of 418 Open Men (faster than 52%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:03 | faster than 13% |
| SkiErg: | 5:03 | 4:52 | faster than 35% |
| Run 2: | 5:29 | 5:07 | faster than 32% |
| Sled push: | 2:26 | 2:41 | faster than 69% |
| Run 3: | 5:40 | 5:28 | faster than 39% |
| Sled pull: | 4:45 | 5:42 | faster than 71% |
| Run 4: | 5:48 | 5:28 | faster than 38% |
| Burpee broad jump: | 5:28 | 5:33 | faster than 53% |
| Run 5: | 6:01 | 5:42 | faster than 39% |
| Row: | 4:53 | 5:05 | faster than 68% |
| Run 6: | 5:53 | 5:31 | faster than 36% |
| Farmers carry: | 2:46 | 2:24 | faster than 28% |
| Run 7: | 5:58 | 5:29 | faster than 32% |
| Sandbag lunges: | 4:12 | 5:37 | faster than 88% |
| Run 8: | 6:13 | 5:52 | faster than 40% |
| Wall balls: | 5:57 | 7:41 | faster than 79% |
| Roxzone: | 9:40 | 8:23 | faster than 32% |
| Runs (8 km) | 46:45 | 44:12 | faster than 38% |
| Stations (8) | 35:30 | ||
| Finish | 1:31:50 | 1:33:07 | 199th of 418 · faster than 52% |
177th of 232 Open Men (faster than 23%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 75% |
| SkiErg: | 5:06 | 4:50 | faster than 31% |
| Run 2: | 7:48 | 5:35 | faster than 7% |
| Sled push: | 2:18 | 2:18 | faster than 51% |
| Run 3: | 6:09 | 6:08 | faster than 50% |
| Sled pull: | 5:34 | 5:06 | faster than 39% |
| Run 4: | 6:25 | 6:02 | faster than 38% |
| Burpee broad jump: | 5:08 | 5:10 | faster than 52% |
| Run 5: | 16:10 | 6:33 | faster than 0% |
| Row: | 5:14 | 5:08 | faster than 42% |
| Run 6: | 7:45 | 6:12 | faster than 10% |
| Farmers carry: | 2:32 | 2:20 | faster than 40% |
| Run 7: | 6:50 | 6:00 | faster than 27% |
| Sandbag lunges: | 4:08 | 5:45 | faster than 91% |
| Run 8: | 8:54 | 6:40 | faster than 21% |
| Wall balls: | 6:29 | 7:50 | faster than 70% |
| Roxzone: | 11:46 | 8:30 | faster than 16% |
| Runs (8 km) | 1:04:07 | 48:09 | faster than 8% |
| Stations (8) | 36:29 | ||
| Finish | 1:52:17 | 1:37:12 | 177th of 232 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 辛禹霖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 4:45 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Beijing 2024 · best of 2 | 5:38 |
| Row | 4:53 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 5:57 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:45 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 9:40 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 辛禹霖's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 辛禹霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | 辛禹霖: faster than |
|---|---|
| Ski | 35% |
| Push | 70% |
| Pull | 72% |
| BBJ | 54% |
| Row | 68% |
| Carry | 29% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 32% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 辛禹霖 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
辛禹霖's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 辛禹霖 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.辛禹霖: 46:49 running, 35:30 at the stations and 9:40 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (2:26).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 辛禹霖 | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:03 |
| SkiErg | 5:03 | 4:52 |
| Run 2 | 5:29 | 5:07 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 5:40 | 5:28 |
| Sled pull | 4:45 | 5:42 |
| Run 4 | 5:48 | 5:28 |
| Burpee broad jump | 5:28 | 5:33 |
| Run 5 | 6:01 | 5:42 |
| Row | 4:53 | 5:05 |
| Run 6 | 5:53 | 5:31 |
| Farmers carry | 2:46 | 2:24 |
| Run 7 | 5:58 | 5:29 |
| Sandbag lunges | 4:12 | 5:37 |
| Run 8 | 6:13 | 5:52 |
| Wall balls | 5:57 | 7:41 |
| Roxzone | 9:40 | 8:23 |
| Finish | 1:31:50 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
