Athlete · Pro Men · 35-39 ·

CHN

张美琳

3 HYROX results over 1 season. Personal bests: Pro Men 1:46:36 (Shanghai 2025) · Open Men 1:28:49 (Shanghai 2025).

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1:46:36 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

125th of 179 best Pro Men place · Shanghai 2025 among Pro Men finishers there

1:28:49 latest race · Shanghai 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Shanghai 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:36Shanghai 2025 · 2 races Open Men1:28:49Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:28:49	top 39% 159/418	42:07	39:37	7:09	splits SkiErg5:37Sled push3:19Sled pull5:59Burpee broad jump5:27Row5:08Farmers carry2:10Sandbag lunges5:11Wall balls6:46Run 14:51Run 24:51Run 35:07Run 45:28Run 55:39Run 65:23Run 75:17Run 85:35Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:46:36	125th of 179	42:40	55:16	8:45	splits SkiErg5:51Sled push5:56Sled pull10:07Burpee broad jump5:33Row5:23Farmers carry5:22Sandbag lunges5:49Wall balls11:15Run 15:13Run 24:55Run 35:22Run 45:12Run 55:16Run 65:05Run 75:27Run 86:12Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 35-39	1:49:45	104th of 134	44:47	58:28	6:36	splits SkiErg5:28Sled push2:49Sled pull14:55Burpee broad jump5:08Row5:10Farmers carry5:22Sandbag lunges7:46Wall balls11:50Run 14:30Run 25:13Run 35:32Run 45:37Run 55:38Run 65:43Run 75:52Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 179 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张美琳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 38%

Burpee broad jump faster than 27%

Row faster than 16%

Farmers carry faster than 3%

Sandbag lunges faster than 54%

Wall balls faster than 16%

Roxzone faster than 42%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 2:23 slower

Sled pull 1:03 slower

Burpee broad jump 0:58 slower

Row 0:29 slower

Farmers carry 2:37 slower

Sandbag lunges 0:08 faster

Wall balls 3:28 slower

Roxzone 0:43 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张美琳 against the typical Pro Men finisher

张美琳1:46:36

5:135:514:555:565:2210:075:125:335:165:235:055:225:275:496:1211:158:45

Typical Pro Men1:33:40

4:404:334:433:335:209:045:264:355:274:545:252:455:295:576:007:478:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张美琳