CHN 陈佳旗
1 HYROX race over 1 season. Best Open Men time: 1:31:52 at Shanghai 2026.
1 result at 1 race
546th of 1,446 Open Men (faster than 62%). Against the 40 who finished around 1:33:04: most time gained on the roxzone (1:22), most lost on wall balls (1:29). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:21 | faster than 69% |
| SkiErg: | 4:56 | 4:51 | faster than 43% |
| Run 2: | 4:19 | 4:42 | faster than 71% |
| Sled push: | 3:31 | 4:17 | faster than 76% |
| Run 3: | 4:42 | 5:11 | faster than 71% |
| Sled pull: | 5:01 | 6:12 | faster than 80% |
| Run 4: | 4:49 | 5:07 | faster than 64% |
| Burpee broad jump: | 5:43 | 5:55 | faster than 55% |
| Run 5: | 5:16 | 5:22 | faster than 54% |
| Row: | 5:53 | 5:29 | faster than 32% |
| Run 6: | 5:28 | 5:07 | faster than 36% |
| Farmers carry: | 2:06 | 2:24 | faster than 70% |
| Run 7: | 5:24 | 5:11 | faster than 40% |
| Sandbag lunges: | 5:42 | 5:50 | faster than 52% |
| Run 8: | 6:11 | 6:23 | faster than 56% |
| Wall balls: | 9:03 | 8:18 | faster than 42% |
| Roxzone: | 8:56 | 10:48 | faster than 74% |
| Runs (8 km) | 41:05 | 42:39 | faster than 62% |
| Stations (8) | 41:55 | ||
| Finish | 1:31:52 | 1:38:24 | 546th of 1,446 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 陈佳旗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | 陈佳旗: faster than |
|---|---|
| Ski | 43% |
| Push | 77% |
| Pull | 81% |
| BBJ | 56% |
| Row | 33% |
| Carry | 71% |
| Lunges | 53% |
| Wall balls | 42% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈佳旗 beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈佳旗's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:52 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈佳旗 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈佳旗: 41:10 running, 41:55 at the stations and 8:56 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 陈佳旗 | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:21 |
| SkiErg | 4:56 | 4:51 |
| Run 2 | 4:19 | 4:42 |
| Sled push | 3:31 | 4:17 |
| Run 3 | 4:42 | 5:11 |
| Sled pull | 5:01 | 6:12 |
| Run 4 | 4:49 | 5:07 |
| Burpee broad jump | 5:43 | 5:55 |
| Run 5 | 5:16 | 5:22 |
| Row | 5:53 | 5:29 |
| Run 6 | 5:28 | 5:07 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 5:24 | 5:11 |
| Sandbag lunges | 5:42 | 5:50 |
| Run 8 | 6:11 | 6:23 |
| Wall balls | 9:03 | 8:18 |
| Roxzone | 8:56 | 10:48 |
| Finish | 1:31:52 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
