CHN 吴韵卉
1 HYROX race over 1 season. Best Open Women time: 1:36:01 at Shanghai 2025.
1 result at 1 race
204th of 426 Open Women (faster than 52%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:41 | faster than 64% |
| SkiErg: | 5:42 | 5:29 | faster than 35% |
| Run 2: | 4:36 | 5:00 | faster than 72% |
| Sled push: | 3:13 | 3:11 | faster than 48% |
| Run 3: | 4:53 | 5:15 | faster than 69% |
| Sled pull: | 7:25 | 6:32 | faster than 30% |
| Run 4: | 4:54 | 5:18 | faster than 70% |
| Burpee broad jump: | 7:07 | 6:14 | faster than 35% |
| Run 5: | 5:08 | 5:29 | faster than 67% |
| Row: | 5:48 | 5:48 | faster than 50% |
| Run 6: | 5:04 | 5:23 | faster than 63% |
| Farmers carry: | 2:29 | 2:17 | faster than 35% |
| Run 7: | 5:20 | 5:23 | faster than 52% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 31% |
| Run 8: | 6:08 | 6:11 | faster than 53% |
| Wall balls: | 7:46 | 6:56 | faster than 40% |
| Roxzone: | 9:25 | 10:29 | faster than 67% |
| Runs (8 km) | 41:25 | 43:54 | faster than 67% |
| Stations (8) | 45:16 | ||
| Finish | 1:36:01 | 1:36:53 | 204th of 426 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 吴韵卉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | 吴韵卉: faster than |
|---|---|
| Ski | 35% |
| Push | 48% |
| Pull | 31% |
| BBJ | 35% |
| Row | 50% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴韵卉 beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴韵卉's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴韵卉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴韵卉: 41:28 running, 45:17 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 吴韵卉 | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:41 |
| SkiErg | 5:42 | 5:29 |
| Run 2 | 4:36 | 5:00 |
| Sled push | 3:13 | 3:11 |
| Run 3 | 4:53 | 5:15 |
| Sled pull | 7:25 | 6:32 |
| Run 4 | 4:54 | 5:18 |
| Burpee broad jump | 7:07 | 6:14 |
| Run 5 | 5:08 | 5:29 |
| Row | 5:48 | 5:48 |
| Run 6 | 5:04 | 5:23 |
| Farmers carry | 2:29 | 2:17 |
| Run 7 | 5:20 | 5:23 |
| Sandbag lunges | 5:46 | 5:09 |
| Run 8 | 6:08 | 6:11 |
| Wall balls | 7:46 | 6:56 |
| Roxzone | 9:25 | 10:29 |
| Finish | 1:36:01 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
