Athlete · Pro Women · 40-44 ·

CHN

丁洁莲

3 HYROX results over 1 season. Personal bests: Pro Women 1:29:30 (Shanghai 2026) · Open Women 1:21:24 (Beijing 2026).

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1:29:30 best Pro Women time · Shanghai 2026 also raced Open Women: each has its own best below

38th of 95 best Pro Women place · Shanghai 2026 among Pro Women finishers there

1:29:30 latest race · Shanghai 2026 best Pro Women time so far Pro Women

Row strongest segment · Shanghai 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:30Shanghai 2026 · 2 races Open Women1:21:24Beijing 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:30

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 40-44	1:29:30	38th of 95	37:57	41:58	9:38	splits SkiErg5:02Sled push5:50Sled pull6:00Burpee broad jump5:39Row5:08Farmers carry3:02Sandbag lunges5:16Wall balls6:01Run 15:19Run 24:23Run 34:39Run 44:27Run 54:38Run 64:37Run 74:38Run 85:20Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Women · 40-44	1:34:10	29th of 64	42:53	44:03	7:19	splits SkiErg5:00Sled push5:41Sled pull5:47Burpee broad jump6:23Row5:09Farmers carry3:01Sandbag lunges5:24Wall balls7:38Run 15:21Run 25:05Run 35:11Run 45:11Run 55:21Run 65:21Run 75:25Run 86:01Full report for this race →
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 40-44	1:21:24	top 8% 50/632	36:39	35:36	9:14	splits SkiErg5:02Sled push2:45Sled pull4:10Burpee broad jump5:53Row5:13Farmers carry2:19Sandbag lunges4:32Wall balls5:42Run 14:59Run 24:23Run 34:19Run 44:21Run 54:38Run 64:28Run 74:34Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

丁洁莲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 51%

Sled pull faster than 75%

Burpee broad jump faster than 49%

Row faster than 84%

Farmers carry faster than 40%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 faster

Sled pull 1:21 faster

Burpee broad jump 0:03 slower

Row 0:23 faster

Farmers carry 0:12 slower

Sandbag lunges 0:15 faster

Wall balls 0:56 faster

Roxzone 0:38 slower

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 丁洁莲 against the typical Pro Women finisher

丁洁莲1:29:30

5:195:024:235:504:396:004:275:394:385:084:373:024:385:165:206:019:38

Typical Pro Women1:34:50

5:165:074:375:515:007:215:005:365:085:315:012:505:045:316:006:579:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

丁洁莲