CHN 丁洁莲
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 丁洁莲 at each race, oldest on the left; lower is faster.The best was 1:29:30 at Shanghai (May 2026); 丁洁莲 was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Women | 1:34:10 |
| Shanghai | May 2026 | Pro Women | 1:29:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
38th of 95 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 48% |
| SkiErg: | 5:02 | 5:07 | faster than 57% |
| Run 2: | 4:23 | 4:37 | faster than 61% |
| Sled push: | 5:50 | 5:51 | faster than 50% |
| Run 3: | 4:39 | 5:00 | faster than 65% |
| Sled pull: | 6:00 | 7:21 | faster than 75% |
| Run 4: | 4:27 | 5:00 | faster than 73% |
| Burpee broad jump: | 5:39 | 5:36 | faster than 48% |
| Run 5: | 4:38 | 5:08 | faster than 71% |
| Row: | 5:08 | 5:31 | faster than 84% |
| Run 6: | 4:37 | 5:01 | faster than 68% |
| Farmers carry: | 3:02 | 2:50 | faster than 40% |
| Run 7: | 4:38 | 5:04 | faster than 72% |
| Sandbag lunges: | 5:16 | 5:31 | faster than 55% |
| Run 8: | 5:20 | 6:00 | faster than 70% |
| Wall balls: | 6:01 | 6:57 | faster than 71% |
| Roxzone: | 9:38 | 9:00 | faster than 40% |
| Runs (8 km) | 37:57 | 41:10 | faster than 71% |
| Stations (8) | 41:58 | ||
| Finish | 1:29:30 | 1:36:54 | 38th of 95 · faster than 60% |
29th of 64 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 39% |
| SkiErg: | 5:00 | 5:12 | faster than 69% |
| Run 2: | 5:05 | 5:14 | faster than 53% |
| Sled push: | 5:41 | 5:36 | faster than 47% |
| Run 3: | 5:11 | 5:27 | faster than 65% |
| Sled pull: | 5:47 | 6:54 | faster than 73% |
| Run 4: | 5:11 | 5:34 | faster than 69% |
| Burpee broad jump: | 6:23 | 5:54 | faster than 40% |
| Run 5: | 5:21 | 5:45 | faster than 73% |
| Row: | 5:09 | 5:15 | faster than 63% |
| Run 6: | 5:21 | 5:39 | faster than 68% |
| Farmers carry: | 3:01 | 2:50 | faster than 39% |
| Run 7: | 5:25 | 5:37 | faster than 63% |
| Sandbag lunges: | 5:24 | 5:33 | faster than 57% |
| Run 8: | 6:01 | 6:12 | faster than 58% |
| Wall balls: | 7:38 | 6:41 | faster than 41% |
| Roxzone: | 7:19 | 7:11 | faster than 44% |
| Runs (8 km) | 42:53 | 44:53 | faster than 61% |
| Stations (8) | 44:03 | ||
| Finish | 1:34:10 | 1:36:50 | 29th of 64 · faster than 55% |
50th of 632 Open Women (faster than 92%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 86% |
| SkiErg: | 5:02 | 5:42 | faster than 92% |
| Run 2: | 4:23 | 5:13 | faster than 91% |
| Sled push: | 2:45 | 3:02 | faster than 71% |
| Run 3: | 4:19 | 5:28 | faster than 95% |
| Sled pull: | 4:10 | 6:14 | faster than 95% |
| Run 4: | 4:21 | 5:28 | faster than 95% |
| Burpee broad jump: | 5:53 | 6:41 | faster than 68% |
| Run 5: | 4:38 | 5:44 | faster than 91% |
| Row: | 5:13 | 5:45 | faster than 90% |
| Run 6: | 4:28 | 5:36 | faster than 94% |
| Farmers carry: | 2:19 | 2:34 | faster than 71% |
| Run 7: | 4:34 | 5:38 | faster than 91% |
| Sandbag lunges: | 4:32 | 5:31 | faster than 78% |
| Run 8: | 5:01 | 6:32 | faster than 92% |
| Wall balls: | 5:42 | 7:52 | faster than 84% |
| Roxzone: | 9:14 | 11:17 | faster than 83% |
| Runs (8 km) | 36:39 | 45:50 | faster than 94% |
| Stations (8) | 35:36 | ||
| Finish | 1:21:24 | 1:41:45 | 50th of 632 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 丁洁莲 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Wuhan 2026 · best of 2 | 4:53 |
| Sled push | 5:41 | Wuhan 2026 · best of 2 | 3:56 |
| Sled pull | 5:47 | Wuhan 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:39 | Shanghai 2026 · best of 2 | 5:12 |
| Row | 5:08 | Shanghai 2026 · best of 2 | 5:07 |
| Farmers carry | 3:01 | Wuhan 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:16 | Shanghai 2026 · best of 2 | 5:10 |
| Wall balls | 6:01 | Shanghai 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:57 | Shanghai 2026 · best of 2 | 40:26 |
| Roxzone | 7:19 | Wuhan 2026 · best of 2 | 6:34 |
How to read
Each station's best across 丁洁莲's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 丁洁莲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | 丁洁莲: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 75% |
| BBJ | 49% |
| Row | 84% |
| Carry | 40% |
| Lunges | 55% |
| Wall balls | 71% |
| Roxzone | 40% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 丁洁莲 beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
丁洁莲's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 丁洁莲 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.丁洁莲: 38:01 running, 41:58 at the stations and 9:38 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 丁洁莲 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:16 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 4:23 | 4:37 |
| Sled push | 5:50 | 5:51 |
| Run 3 | 4:39 | 5:00 |
| Sled pull | 6:00 | 7:21 |
| Run 4 | 4:27 | 5:00 |
| Burpee broad jump | 5:39 | 5:36 |
| Run 5 | 4:38 | 5:08 |
| Row | 5:08 | 5:31 |
| Run 6 | 4:37 | 5:01 |
| Farmers carry | 3:02 | 2:50 |
| Run 7 | 4:38 | 5:04 |
| Sandbag lunges | 5:16 | 5:31 |
| Run 8 | 5:20 | 6:00 |
| Wall balls | 6:01 | 6:57 |
| Roxzone | 9:38 | 9:00 |
| Finish | 1:29:30 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
