CHN 钦威
1 HYROX race over 1 season. Best Open Men time: 1:41:52 at Shanghai 2026.
1 result at 1 race
818th of 1,446 Open Men (faster than 43%). Against the 40 who finished around 1:40:50: most time gained on wall balls (1:11), most lost on the eight runs (3:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:21 | faster than 15% |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 5:07 | 4:42 | faster than 30% |
| Sled push: | 3:39 | 4:17 | faster than 71% |
| Run 3: | 5:43 | 5:11 | faster than 27% |
| Sled pull: | 6:47 | 6:12 | faster than 38% |
| Run 4: | 5:51 | 5:07 | faster than 21% |
| Burpee broad jump: | 6:21 | 5:55 | faster than 40% |
| Run 5: | 5:45 | 5:22 | faster than 36% |
| Row: | 5:23 | 5:29 | faster than 56% |
| Run 6: | 6:13 | 5:07 | faster than 15% |
| Farmers carry: | 2:47 | 2:24 | faster than 28% |
| Run 7: | 6:02 | 5:11 | faster than 21% |
| Sandbag lunges: | 5:24 | 5:50 | faster than 60% |
| Run 8: | 6:47 | 6:23 | faster than 41% |
| Wall balls: | 7:25 | 8:18 | faster than 62% |
| Roxzone †: | 11:43 | ||
| Runs (8 km) | 47:36 | 42:39 | faster than 31% |
| Stations (8) | 42:33 | ||
| Finish | 1:41:52 | 1:38:24 | 818th of 1,446 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 钦威 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | 钦威: faster than |
|---|---|
| Ski | 58% |
| Push | 72% |
| Pull | 38% |
| BBJ | 41% |
| Row | 56% |
| Carry | 28% |
| Lunges | 61% |
| Wall balls | 63% |
| Roxzone | 41% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 钦威 beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
钦威's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 钦威 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.钦威: 47:39 running, 42:32 at the stations and 11:43 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 钦威 | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:21 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 5:07 | 4:42 |
| Sled push | 3:39 | 4:17 |
| Run 3 | 5:43 | 5:11 |
| Sled pull | 6:47 | 6:12 |
| Run 4 | 5:51 | 5:07 |
| Burpee broad jump | 6:21 | 5:55 |
| Run 5 | 5:45 | 5:22 |
| Row | 5:23 | 5:29 |
| Run 6 | 6:13 | 5:07 |
| Farmers carry | 2:47 | 2:24 |
| Run 7 | 6:02 | 5:11 |
| Sandbag lunges | 5:24 | 5:50 |
| Run 8 | 6:47 | 6:23 |
| Wall balls | 7:25 | 8:18 |
| Roxzone | 11:43 | 10:48 |
| Finish | 1:41:52 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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