CHN 陆鑫瑞
1 HYROX race over 1 season. Best Open Men time: 2:02:41 at Shanghai 2026.
1 result at 1 race
1,226th of 1,446 Open Men (faster than 15%). Against the 41 who finished around 2:02:55: most time gained on the eight runs (1:25), most lost on burpee broad jump (2:40). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:21 | faster than 13% |
| SkiErg: | 5:01 | 4:51 | faster than 36% |
| Run 2: | 5:00 | 4:42 | faster than 35% |
| Sled push: | 5:26 | 4:17 | faster than 24% |
| Run 3: | 5:45 | 5:11 | faster than 26% |
| Sled pull: | 8:29 | 6:12 | faster than 13% |
| Run 4: | 5:59 | 5:07 | faster than 18% |
| Burpee broad jump: | 10:18 | 5:55 | faster than 5% |
| Run 5: | 5:55 | 5:22 | faster than 30% |
| Row: | 5:58 | 5:29 | faster than 29% |
| Run 6: | 5:57 | 5:07 | faster than 21% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 6:08 | 5:11 | faster than 19% |
| Sandbag lunges: | 7:26 | 5:50 | faster than 21% |
| Run 8: | 8:00 | 6:23 | faster than 24% |
| Wall balls: | 12:44 | 8:18 | faster than 16% |
| Roxzone: | 16:04 | 10:48 | faster than 13% |
| Runs (8 km) | 48:58 | 42:39 | faster than 26% |
| Stations (8) | 57:42 | ||
| Finish | 2:02:41 | 1:38:24 | 1226th of 1,446 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 陆鑫瑞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | 陆鑫瑞: faster than |
|---|---|
| Ski | 37% |
| Push | 25% |
| Pull | 13% |
| BBJ | 6% |
| Row | 29% |
| Carry | 55% |
| Lunges | 21% |
| Wall balls | 16% |
| Roxzone | 13% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆鑫瑞 beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆鑫瑞's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆鑫瑞 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆鑫瑞: 49:00 running, 57:41 at the stations and 16:04 in the roxzone; the longest station was the wall balls (12:44).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 陆鑫瑞 | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:21 |
| SkiErg | 5:01 | 4:51 |
| Run 2 | 5:00 | 4:42 |
| Sled push | 5:26 | 4:17 |
| Run 3 | 5:45 | 5:11 |
| Sled pull | 8:29 | 6:12 |
| Run 4 | 5:59 | 5:07 |
| Burpee broad jump | 10:18 | 5:55 |
| Run 5 | 5:55 | 5:22 |
| Row | 5:58 | 5:29 |
| Run 6 | 5:57 | 5:07 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 6:08 | 5:11 |
| Sandbag lunges | 7:26 | 5:50 |
| Run 8 | 8:00 | 6:23 |
| Wall balls | 12:44 | 8:18 |
| Roxzone | 16:04 | 10:48 |
| Finish | 2:02:41 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
