CHN 苏海杰
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 苏海杰 at each race, oldest on the left; lower is faster.The best was 1:35:31 at Shenzhen (Aug 2026); 苏海杰 was 20:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:56:14 |
| Shenzhen | Aug 2026 | Open Men | 1:35:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
631st of 1,285 Open Men (faster than 50%). Against the 38 who finished around 1:35:44: most time gained on wall balls (4:06), most lost on the eight runs (2:50). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:53 | faster than 83% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 4:35 | 4:53 | faster than 65% |
| Sled push: | 4:07 | 3:31 | faster than 25% |
| Run 3: | 5:03 | 5:14 | faster than 58% |
| Sled pull: | 6:17 | 5:38 | faster than 35% |
| Run 4: | 5:11 | 5:11 | faster than 50% |
| Burpee broad jump: | 6:36 | 6:06 | faster than 41% |
| Run 5: | 5:37 | 5:21 | faster than 41% |
| Row: | 4:51 | 5:09 | faster than 74% |
| Run 6: | 5:44 | 5:17 | faster than 36% |
| Farmers carry: | 2:23 | 2:23 | faster than 51% |
| Run 7: | 5:39 | 5:20 | faster than 39% |
| Sandbag lunges: | 5:50 | 5:51 | faster than 50% |
| Run 8: | 9:20 | 6:10 | faster than 11% |
| Wall balls: | 3:52 | 8:20 | fastest in the field |
| Roxzone: | 12:20 | 10:38 | faster than 29% |
| Runs (8 km) | 44:29 | 41:39 | faster than 38% |
| Stations (8) | 38:46 | ||
| Finish | 1:35:31 | 1:35:44 | 631st of 1,285 · faster than 50% |
174th of 217 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 26% |
| SkiErg: | 4:51 | 4:24 | faster than 10% |
| Run 2: | 5:42 | 5:01 | faster than 24% |
| Sled push: | 4:50 | 4:10 | faster than 27% |
| Run 3: | 6:36 | 5:30 | faster than 17% |
| Sled pull: | 9:28 | 6:11 | faster than 11% |
| Run 4: | 7:05 | 5:29 | faster than 10% |
| Burpee broad jump: | 7:06 | 4:49 | faster than 10% |
| Run 5: | 6:56 | 5:31 | faster than 13% |
| Row: | 4:59 | 4:49 | faster than 35% |
| Run 6: | 6:22 | 5:22 | faster than 21% |
| Farmers carry: | 2:45 | 2:31 | faster than 37% |
| Run 7: | 6:27 | 5:40 | faster than 27% |
| Sandbag lunges: | 9:05 | 5:33 | faster than 8% |
| Run 8: | 6:56 | 5:17 | faster than 17% |
| Wall balls: | 5:11 | 7:27 | faster than 89% |
| Roxzone: | 9:53 | 6:28 | faster than 7% |
| Runs (8 km) | 49:54 | 41:51 | faster than 17% |
| Stations (8) | 48:15 | ||
| Finish | 1:47:57 | 1:29:52 | 174th of 217 · faster than 19% |
755th of 928 Open Men (faster than 18%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:57 | faster than 46% |
| SkiErg: | 5:14 | 4:54 | faster than 21% |
| Run 2: | 5:16 | 5:24 | faster than 56% |
| Sled push: | 3:43 | 3:44 | faster than 51% |
| Run 3: | 6:47 | 5:55 | faster than 27% |
| Sled pull: | 6:31 | 5:57 | faster than 38% |
| Run 4: | 6:54 | 5:50 | faster than 21% |
| Burpee broad jump: | 8:32 | 5:35 | faster than 9% |
| Run 5: | 8:38 | 6:13 | faster than 12% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 7:02 | 5:56 | faster than 21% |
| Farmers carry: | 2:08 | 2:21 | faster than 66% |
| Run 7: | 7:38 | 5:59 | faster than 15% |
| Sandbag lunges: | 12:02 | 5:40 | faster than 2% |
| Run 8: | 10:27 | 5:58 | faster than 10% |
| Wall balls: | 6:36 | 8:01 | faster than 71% |
| Roxzone: | 9:39 | 7:28 | faster than 20% |
| Runs (8 km) | 56:38 | 46:25 | faster than 18% |
| Stations (8) | 50:01 | ||
| Finish | 1:56:14 | 1:37:27 | 755th of 928 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 苏海杰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 6:17 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:51 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 3:52 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:29 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:39 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 苏海杰's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 苏海杰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | 苏海杰: faster than |
|---|---|
| Ski | 56% |
| Push | 26% |
| Pull | 35% |
| BBJ | 41% |
| Row | 74% |
| Carry | 51% |
| Lunges | 51% |
| Wall balls | 99% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏海杰 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏海杰's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:28 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏海杰 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏海杰: 44:31 running, 38:46 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 苏海杰 | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:53 |
| SkiErg | 4:50 | 4:53 |
| Run 2 | 4:35 | 4:53 |
| Sled push | 4:07 | 3:31 |
| Run 3 | 5:03 | 5:14 |
| Sled pull | 6:17 | 5:38 |
| Run 4 | 5:11 | 5:11 |
| Burpee broad jump | 6:36 | 6:06 |
| Run 5 | 5:37 | 5:21 |
| Row | 4:51 | 5:09 |
| Run 6 | 5:44 | 5:17 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 5:39 | 5:20 |
| Sandbag lunges | 5:50 | 5:51 |
| Run 8 | 9:20 | 6:10 |
| Wall balls | 3:52 | 8:20 |
| Roxzone | 12:20 | 10:38 |
| Finish | 1:35:31 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
