HKG 黎启阳
1 HYROX race over 1 season. Best Open Men time: 1:29:01 at Shenzhen 2026.
1 result at 1 race
458th of 1,285 Open Men (faster than 64%). Against the 40 who finished around 1:28:42: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:27). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:53 | faster than 50% |
| SkiErg: | 5:02 | 4:53 | faster than 37% |
| Run 2: | 4:30 | 4:53 | faster than 69% |
| Sled push: | 4:01 | 3:31 | faster than 29% |
| Run 3: | 4:38 | 5:14 | faster than 75% |
| Sled pull: | 6:03 | 5:38 | faster than 39% |
| Run 4: | 4:24 | 5:11 | faster than 83% |
| Burpee broad jump: | 5:18 | 6:06 | faster than 67% |
| Run 5: | 4:44 | 5:21 | faster than 75% |
| Row: | 5:28 | 5:09 | faster than 26% |
| Run 6: | 4:36 | 5:17 | faster than 78% |
| Farmers carry: | 2:52 | 2:23 | faster than 26% |
| Run 7: | 4:45 | 5:20 | faster than 74% |
| Sandbag lunges: | 6:51 | 5:51 | faster than 28% |
| Run 8: | 5:09 | 6:10 | faster than 81% |
| Wall balls: | 8:43 | 8:20 | faster than 46% |
| Roxzone: | 8:11 | 10:38 | faster than 86% |
| Runs (8 km) | 36:36 | 41:39 | faster than 77% |
| Stations (8) | 44:18 | ||
| Finish | 1:29:01 | 1:35:44 | 458th of 1,285 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 黎启阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | 黎启阳: faster than |
|---|---|
| Ski | 37% |
| Push | 30% |
| Pull | 39% |
| BBJ | 67% |
| Row | 27% |
| Carry | 26% |
| Lunges | 29% |
| Wall balls | 46% |
| Roxzone | 86% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黎启阳 beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黎启阳's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黎启阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黎启阳: 36:38 running, 44:19 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 黎启阳 | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:53 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 4:30 | 4:53 |
| Sled push | 4:01 | 3:31 |
| Run 3 | 4:38 | 5:14 |
| Sled pull | 6:03 | 5:38 |
| Run 4 | 4:24 | 5:11 |
| Burpee broad jump | 5:18 | 6:06 |
| Run 5 | 4:44 | 5:21 |
| Row | 5:28 | 5:09 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 4:45 | 5:20 |
| Sandbag lunges | 6:51 | 5:51 |
| Run 8 | 5:09 | 6:10 |
| Wall balls | 8:43 | 8:20 |
| Roxzone | 8:11 | 10:38 |
| Finish | 1:29:01 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
