RSA Athi Pono
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:09 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Athi Pono, Oyama Sitholewhole field → | Doubles Men · team 30-34 | 1:29:09 | 370th of 60391st of 141 aged 30-34 | 50:06 | 29:26 | 9:41 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push1:46fastest 40%Sled pull4:05faster than 32%Burpee broad jump3:56faster than 48%Row5:32faster than 8%Farmers carry2:06faster than 15%Sandbag lunges3:37fastest 45%Wall balls4:03fastest 15%Runs (8 km)50:06faster than 38%Roxzone9:41faster than 30%Run 18:39faster than 21%Run 25:19faster than 37%Run 35:24faster than 44%Run 45:34faster than 38%Run 55:52faster than 30%Run 65:26faster than 44%Run 75:28faster than 40%Run 88:28faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oyama Sithole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
