HKG Athena Wong
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Athena Wong at each race, oldest on the left; lower is faster.The best was 1:05:42 at Beijing (Sep 2026); Athena Wong was 23:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:28:55 |
| Beijing | Aug 2025 | Doubles Mixed | 1:21:20 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:11:37 |
| Wuhan | Apr 2026 | Doubles Mixed | 1:13:51 |
| Beijing | Sep 2026 | Doubles Mixed | 1:05:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
69th of 915 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:59 | faster than 82% |
| SkiErg: | 4:08 | 4:24 | faster than 82% |
| Run 2: | 4:17 | 5:19 | faster than 86% |
| Sled push: | 2:17 | 2:43 | faster than 80% |
| Run 3: | 4:32 | 5:35 | faster than 86% |
| Sled pull: | 3:12 | 4:10 | faster than 89% |
| Run 4: | 4:27 | 5:37 | faster than 88% |
| Burpee broad jump: | 2:26 | 3:29 | faster than 90% |
| Run 5: | 4:26 | 5:48 | faster than 91% |
| Row: | 4:27 | 4:56 | faster than 89% |
| Run 6: | 4:37 | 5:41 | faster than 85% |
| Farmers carry: | 1:41 | 2:00 | faster than 91% |
| Run 7: | 4:29 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:03 | 4:01 | faster than 85% |
| Run 8: | 4:50 | 6:37 | faster than 93% |
| Wall balls: | 3:16 | 4:49 | faster than 99% |
| Roxzone: | 5:30 | 8:21 | faster than 93% |
| Runs (8 km) | 35:46 | 45:50 | faster than 89% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:42 | 1:25:58 | 69th of 915 · faster than 92% |
47th of 274 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 274 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:37 | faster than 80% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:38 | 5:35 | faster than 86% |
| Sled push: | 2:23 | 2:50 | faster than 79% |
| Run 3: | 5:14 | 5:52 | faster than 74% |
| Sled pull: | 3:56 | 4:38 | faster than 76% |
| Run 4: | 5:04 | 5:50 | faster than 78% |
| Burpee broad jump: | 3:01 | 3:32 | faster than 73% |
| Run 5: | 5:09 | 6:09 | faster than 80% |
| Row: | 4:59 | 4:57 | faster than 44% |
| Run 6: | 4:53 | 6:08 | faster than 84% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 4:49 | 6:09 | faster than 89% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 64% |
| Run 8: | 5:03 | 6:26 | faster than 85% |
| Wall balls: | 3:46 | 4:52 | faster than 89% |
| Roxzone: | 5:54 | 7:51 | faster than 82% |
| Runs (8 km) | 39:46 | 48:04 | faster than 85% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:51 | 1:28:18 | 47th of 274 · faster than 83% |
115th of 1,356 Open Women (faster than 91%). Against the 40 who finished around 1:17:00: most time gained on burpee broad jump (1:22), most lost on the eight runs (0:40). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:13 | faster than 85% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 4:57 | 5:56 | faster than 88% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 5:27 | 6:18 | faster than 81% |
| Sled pull: | 4:43 | 5:28 | faster than 75% |
| Run 4: | 5:29 | 6:20 | faster than 80% |
| Burpee broad jump: | 3:44 | 6:43 | faster than 96% |
| Run 5: | 5:33 | 6:29 | faster than 81% |
| Row: | 5:05 | 5:24 | faster than 79% |
| Run 6: | 5:17 | 6:22 | faster than 87% |
| Farmers carry: | 2:09 | 2:18 | faster than 65% |
| Run 7: | 5:08 | 6:18 | faster than 91% |
| Sandbag lunges: | 4:03 | 5:17 | faster than 85% |
| Run 8: | 4:14 | 5:20 | faster than 90% |
| Wall balls: | 4:03 | 6:41 | faster than 96% |
| Roxzone: | 4:44 | 6:08 | faster than 80% |
| Runs (8 km) | 39:36 | 47:39 | faster than 87% |
| Stations (8) | 31:35 | ||
| Finish | 1:15:50 | 1:34:09 | 115th of 1,356 · faster than 91% |
55th of 539 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:29 | faster than 86% |
| SkiErg: | 4:23 | 4:38 | faster than 76% |
| Run 2: | 5:02 | 6:03 | faster than 85% |
| Sled push: | 1:58 | 2:36 | faster than 92% |
| Run 3: | 5:39 | 6:16 | faster than 73% |
| Sled pull: | 3:40 | 4:35 | faster than 84% |
| Run 4: | 5:31 | 6:14 | faster than 76% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 94% |
| Run 5: | 5:28 | 6:31 | faster than 83% |
| Row: | 4:33 | 5:05 | faster than 89% |
| Run 6: | 5:28 | 6:22 | faster than 80% |
| Farmers carry: | 1:24 | 1:51 | faster than 95% |
| Run 7: | 5:40 | 6:30 | faster than 78% |
| Sandbag lunges: | 3:10 | 4:18 | faster than 92% |
| Run 8: | 4:47 | 5:59 | faster than 88% |
| Wall balls: | 3:41 | 4:57 | faster than 93% |
| Roxzone: | 5:15 | 6:54 | faster than 83% |
| Runs (8 km) | 41:15 | 49:19 | faster than 84% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:37 | 1:29:07 | 55th of 539 · faster than 89% |
121st of 291 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 56% |
| SkiErg: | 4:30 | 4:28 | faster than 48% |
| Run 2: | 5:26 | 5:17 | faster than 43% |
| Sled push: | 2:27 | 2:29 | faster than 54% |
| Run 3: | 5:49 | 5:32 | faster than 39% |
| Sled pull: | 3:48 | 4:36 | faster than 82% |
| Run 4: | 5:56 | 5:35 | faster than 35% |
| Burpee broad jump: | 2:38 | 3:13 | faster than 81% |
| Run 5: | 6:00 | 5:39 | faster than 37% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 6:01 | 5:37 | faster than 36% |
| Farmers carry: | 1:30 | 1:54 | faster than 95% |
| Run 7: | 5:59 | 5:40 | faster than 37% |
| Sandbag lunges: | 3:14 | 4:18 | faster than 89% |
| Run 8: | 6:15 | 6:16 | faster than 50% |
| Wall balls: | 3:37 | 4:43 | faster than 96% |
| Roxzone: | 8:43 | 7:57 | faster than 38% |
| Runs (8 km) | 46:24 | 44:50 | faster than 43% |
| Stations (8) | 26:18 | ||
| Finish | 1:21:20 | 1:25:00 | 121st of 291 · faster than 58% |
201st of 589 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:54 | faster than 74% |
| SkiErg: | 4:19 | 4:34 | faster than 80% |
| Run 2: | 6:17 | 6:22 | faster than 53% |
| Sled push: | 2:49 | 2:44 | faster than 46% |
| Run 3: | 6:56 | 6:38 | faster than 41% |
| Sled pull: | 4:49 | 4:58 | faster than 56% |
| Run 4: | 6:55 | 6:41 | faster than 43% |
| Burpee broad jump: | 2:58 | 3:56 | faster than 88% |
| Run 5: | 6:50 | 7:00 | faster than 55% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 6:30 | 6:53 | faster than 61% |
| Farmers carry: | 1:38 | 2:00 | faster than 90% |
| Run 7: | 6:23 | 6:50 | faster than 66% |
| Sandbag lunges: | 3:19 | 4:43 | faster than 93% |
| Run 8: | 6:24 | 7:01 | faster than 67% |
| Wall balls: | 5:24 | 5:03 | faster than 43% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 49:44 | 52:08 | faster than 61% |
| Stations (8) | 30:00 | ||
| Finish | 1:28:55 | 1:35:50 | 201st of 589 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Fung5 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Athena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Athena: faster than |
|---|---|
| Ski | 64% |
| Push | 38% |
| Pull | 75% |
| BBJ | 96% |
| Row | 79% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 97% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athena beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athena: 39:36 running, 31:35 at the stations and 4:44 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Athena | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:13 |
| SkiErg | 4:59 | 5:07 |
| Run 2 | 4:57 | 5:56 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 5:27 | 6:18 |
| Sled pull | 4:43 | 5:28 |
| Run 4 | 5:29 | 6:20 |
| Burpee broad jump | 3:44 | 6:43 |
| Run 5 | 5:33 | 6:29 |
| Row | 5:05 | 5:24 |
| Run 6 | 5:17 | 6:22 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 5:08 | 6:18 |
| Sandbag lunges | 4:03 | 5:17 |
| Run 8 | 4:14 | 5:20 |
| Wall balls | 4:03 | 6:41 |
| Roxzone | 4:44 | 6:08 |
| Finish | 1:15:50 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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