CAN Athena Wang
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
136th of 639 Open Women (faster than 78%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:56 | faster than 92% |
| SkiErg: | 5:31 | 5:37 | faster than 59% |
| Run 2: | 4:28 | 5:08 | faster than 83% |
| Sled push: | 3:41 | 3:50 | faster than 56% |
| Run 3: | 4:42 | 5:23 | faster than 81% |
| Sled pull: | 5:58 | 6:48 | faster than 67% |
| Run 4: | 4:37 | 5:25 | faster than 84% |
| Burpee broad jump: | 5:55 | 6:44 | faster than 67% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 5:55 | 5:58 | faster than 54% |
| Run 6: | 4:34 | 5:26 | faster than 88% |
| Farmers carry: | 2:03 | 2:20 | faster than 76% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:29 | faster than 70% |
| Run 8: | 5:40 | 6:25 | faster than 75% |
| Wall balls: | 7:36 | 7:18 | faster than 46% |
| Roxzone: | 8:50 | 10:44 | faster than 81% |
| Runs (8 km) | 38:56 | 45:11 | faster than 82% |
| Stations (8) | 41:17 | ||
| Finish | 1:28:59 | 1:41:06 | 136th of 639 · faster than 78% |
7th of 78 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 78 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:49 | faster than 88% |
| SkiErg: | 4:02 | 4:30 | faster than 90% |
| Run 2: | 4:51 | 5:46 | faster than 89% |
| Sled push: | 1:36 | 1:58 | faster than 93% |
| Run 3: | 5:25 | 6:00 | faster than 81% |
| Sled pull: | 2:38 | 4:21 | faster than 98% |
| Run 4: | 5:06 | 6:09 | faster than 89% |
| Burpee broad jump: | 2:17 | 3:17 | faster than 94% |
| Run 5: | 5:19 | 6:15 | faster than 88% |
| Row: | 4:11 | 4:54 | faster than 96% |
| Run 6: | 5:15 | 6:07 | faster than 84% |
| Farmers carry: | 1:14 | 1:57 | faster than 98% |
| Run 7: | 5:28 | 6:10 | faster than 78% |
| Sandbag lunges: | 2:51 | 4:20 | faster than 98% |
| Run 8: | 5:06 | 6:18 | faster than 88% |
| Wall balls: | 3:38 | 4:26 | faster than 90% |
| Roxzone: | 5:54 | 7:46 | faster than 77% |
| Runs (8 km) | 40:30 | 47:42 | faster than 87% |
| Stations (8) | 22:27 | ||
| Finish | 1:08:46 | 1:26:35 | 7th of 78 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alex Smith1 race
- Angela Lim1 race
- Chang1 race
- Hannah Churchill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where Athena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Athena: faster than |
|---|---|
| Ski | 60% |
| Push | 57% |
| Pull | 68% |
| BBJ | 68% |
| Row | 54% |
| Carry | 77% |
| Lunges | 71% |
| Wall balls | 46% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athena: 38:59 running, 41:17 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Athena | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:56 |
| SkiErg | 5:31 | 5:37 |
| Run 2 | 4:28 | 5:08 |
| Sled push | 3:41 | 3:50 |
| Run 3 | 4:42 | 5:23 |
| Sled pull | 5:58 | 6:48 |
| Run 4 | 4:37 | 5:25 |
| Burpee broad jump | 5:55 | 6:44 |
| Run 5 | 5:12 | 5:36 |
| Row | 5:55 | 5:58 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 2:03 | 2:20 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 4:38 | 5:29 |
| Run 8 | 5:40 | 6:25 |
| Wall balls | 7:36 | 7:18 |
| Roxzone | 8:50 | 10:44 |
| Finish | 1:28:59 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
