Athena Berlingeri
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
932nd of 2,675 Open Women (faster than 65%). Against the 83 who finished around 1:34:07: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 69% |
| SkiErg: | 5:27 | 5:30 | faster than 53% |
| Run 2: | 5:43 | 5:59 | faster than 60% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 6:23 | 6:20 | faster than 48% |
| Sled pull: | 4:51 | 5:56 | faster than 80% |
| Run 4: | 5:49 | 6:20 | faster than 67% |
| Burpee broad jump: | 5:38 | 7:12 | faster than 78% |
| Run 5: | 6:05 | 6:24 | faster than 60% |
| Row: | 5:14 | 5:43 | faster than 83% |
| Run 6: | 6:00 | 6:21 | faster than 61% |
| Farmers carry: | 2:50 | 2:14 | faster than 15% |
| Run 7: | 5:57 | 6:17 | faster than 61% |
| Sandbag lunges: | 4:24 | 5:48 | faster than 83% |
| Run 8: | 6:05 | 6:02 | faster than 48% |
| Wall balls: | 7:19 | 7:22 | faster than 51% |
| Roxzone: | 9:27 | 9:09 | faster than 45% |
| Runs (8 km) | 46:24 | 48:49 | faster than 60% |
| Stations (8) | 38:15 | ||
| Finish | 1:34:02 | 1:41:26 | 932nd of 2,675 · faster than 65% |
3,847th of 5,716 Doubles Women (faster than 32%). Against the 173 who finished around 1:42:03: most time gained on sandbag lunges (1:25), most lost on the eight runs (8:44). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:35 | faster than 55% |
| SkiErg: | 4:36 | 4:51 | faster than 77% |
| Run 2: | 7:49 | 6:07 | faster than 11% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 8:41 | 6:25 | faster than 10% |
| Sled pull: | 3:23 | 4:12 | faster than 88% |
| Run 4: | 8:44 | 6:35 | faster than 13% |
| Burpee broad jump: | 3:45 | 4:27 | faster than 75% |
| Run 5: | 9:35 | 6:49 | faster than 11% |
| Row: | 4:51 | 5:18 | faster than 86% |
| Run 6: | 7:32 | 6:41 | faster than 30% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 8:20 | 6:41 | faster than 19% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 92% |
| Run 8: | 10:25 | 8:26 | faster than 23% |
| Wall balls: | 4:16 | 4:46 | faster than 73% |
| Roxzone: | 8:02 | 7:46 | faster than 45% |
| Runs (8 km) | 1:07:31 | 54:40 | faster than 17% |
| Stations (8) | 27:48 | ||
| Finish | 1:43:17 | 1:35:05 | 3847th of 5,716 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Angela Bird1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Athena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Athena: faster than |
|---|---|
| Ski | 54% |
| Push | 76% |
| Pull | 80% |
| BBJ | 78% |
| Row | 84% |
| Carry | 16% |
| Lunges | 84% |
| Wall balls | 51% |
| Roxzone | 45% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athena beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athena: 46:28 running, 38:14 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:19) and the shortest the sled push (2:32).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Athena | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:49 |
| SkiErg | 5:27 | 5:30 |
| Run 2 | 5:43 | 5:59 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 6:23 | 6:20 |
| Sled pull | 4:51 | 5:56 |
| Run 4 | 5:49 | 6:20 |
| Burpee broad jump | 5:38 | 7:12 |
| Run 5 | 6:05 | 6:24 |
| Row | 5:14 | 5:43 |
| Run 6 | 6:00 | 6:21 |
| Farmers carry | 2:50 | 2:14 |
| Run 7 | 5:57 | 6:17 |
| Sandbag lunges | 4:24 | 5:48 |
| Run 8 | 6:05 | 6:02 |
| Wall balls | 7:19 | 7:22 |
| Roxzone | 9:27 | 9:09 |
| Finish | 1:34:02 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.