GRE Athanasios Coutroumpas
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:55 (İzmir 2026) · Doubles Mixed 1:12:20 (Berlin May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:08 faster (1:39:03 to 1:12:55).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:55 | top 8% 13/172 | 38:11 | 30:34 | 4:14 | splitsSkiErg4:47Sled push3:11Sled pull4:17Burpee broad jump2:48Row4:49Farmers carry1:44Sandbag lunges3:59Wall balls4:59Run 15:09Run 24:17Run 34:36Run 44:42Run 54:49Run 64:35Run 74:51Run 85:16Full report for this race → |
| Berlin May 2026 30 May 2026team: Athanasios Coutroumpas, Betty Döringwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:20 | top 22% 767/3,616 | 34:54* | 25:46* | — | splitsSkiErg4:22Sled push2:27Sled pull2:55Burpee broad jump2:22Row4:28Farmers carry1:42Sandbag lunges3:06Wall balls4:24Run 13:40Run 23:57Run 34:22Run 44:18Run 54:17Run 64:17Run 74:18Run 85:48Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:14:21 | top 19% 787/4,143 | 31:30* | 31:52* | 11:03 | splitsSkiErg4:42Sled push3:10Sled pull3:34Burpee broad jump3:39Row4:56Farmers carry2:08Sandbag lunges4:33Wall balls5:10Run 13:25Run 23:35Run 33:43Run 43:46Run 53:49Run 63:45Run 73:58Run 85:32Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:16:59 | top 21% 126/609 | 37:44 | 29:47 | 9:33 | splitsSkiErg4:38Sled push3:01Sled pull4:04Burpee broad jump3:12Row4:51Farmers carry1:53Sandbag lunges2:33Wall balls5:35Run 15:25Run 24:24Run 34:35Run 44:36Run 54:41Run 64:23Run 74:34Run 85:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:46 | top 23% 415/1,883 | 39:43 | 31:30 | 5:38 | splitsSkiErg4:43Sled push3:41Sled pull4:32Burpee broad jump3:06Row4:56Farmers carry1:47Sandbag lunges4:11Wall balls4:34Run 14:19Run 24:52Run 34:59Run 45:09Run 55:06Run 64:53Run 74:57Run 85:32Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:03 | top 46% 1218/2,673 | 40:48 | 36:41 | 5:38 | splitsSkiErg5:03Sled push3:13Sled pull4:36Burpee broad jump4:00Row4:50Farmers carry2:02Sandbag lunges5:01Wall balls7:56Run 14:42Run 24:47Run 34:51Run 45:03Run 55:14Run 64:59Run 75:10Run 86:06Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:39:03 | 911th of 1,171 | 41:55 | 46:47 | 10:23 | splitsSkiErg4:18Sled push3:47Sled pull6:57Burpee broad jump6:16Row5:13Farmers carry2:17Sandbag lunges5:32Wall balls12:27Run 15:01Run 24:42Run 35:24Run 45:03Run 55:29Run 64:59Run 75:26Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
İzmir 2026, against 172 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athanasios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
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