GRE Athanasios Coutroumpas
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Athanasios Coutroumpas at each race, oldest on the left; lower is faster.The best was 1:09:53 at tampa (Oct 2026); Athanasios Coutroumpas was 29:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:39:03 |
| Madrid | Nov 2025 | Open Men | 1:23:03 |
| Frankfurt | Dec 2025 | Open Men | 1:16:46 |
| Istanbul | Feb 2026 | Open Men | 1:16:59 |
| Berlin | May 2026 | Open Men | 1:14:21 |
| İzmir | Sep 2026 | Open Men | 1:12:55 |
| Karlsruhe | Oct 2026 | Open Men | 1:10:27 |
| tampa | Oct 2026 | Open Men | 1:09:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:10 faster (1:39:03 to 1:09:53).
This line shows the finish time of Athanasios Coutroumpas at each race, oldest on the left; lower is faster.The best was 56:51 at tampa (Oct 2026); Athanasios Coutroumpas was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 59:30 |
| tampa | Oct 2026 | Doubles Men | 56:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
112th of 2,092 Open Men (faster than 94%). Against the 62 who finished around 1:09:35: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:00). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:06 | faster than 83% |
| SkiErg: | 4:47 | 4:43 | faster than 46% |
| Run 2: | 4:20 | 5:16 | faster than 85% |
| Sled push: | 2:36 | 3:01 | faster than 75% |
| Run 3: | 4:30 | 5:50 | faster than 90% |
| Sled pull: | 3:58 | 5:08 | faster than 85% |
| Run 4: | 4:34 | 5:44 | faster than 87% |
| Burpee broad jump: | 2:41 | 6:04 | fastest in the field |
| Run 5: | 4:34 | 5:52 | faster than 89% |
| Row: | 4:48 | 5:02 | faster than 68% |
| Run 6: | 4:38 | 5:41 | faster than 85% |
| Farmers carry: | 1:37 | 2:16 | faster than 95% |
| Run 7: | 4:41 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:43 | 5:36 | faster than 91% |
| Run 8: | 4:54 | 5:58 | faster than 81% |
| Wall balls: | 4:31 | 7:36 | faster than 96% |
| Roxzone: | 4:54 | 8:11 | faster than 97% |
| Runs (8 km) | 36:22 | 45:09 | faster than 87% |
| Stations (8) | 28:41 | ||
| Finish | 1:09:53 | 1:33:57 | 112th of 2,092 · faster than 94% |
4th of 1,352 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:14 | faster than 95% |
| SkiErg: | 3:47 | 4:08 | faster than 93% |
| Run 2: | 3:52 | 5:16 | faster than 98% |
| Sled push: | 1:35 | 1:48 | faster than 79% |
| Run 3: | 4:01 | 5:41 | fastest in the field |
| Sled pull: | 2:40 | 3:22 | faster than 91% |
| Run 4: | 3:57 | 5:39 | fastest in the field |
| Burpee broad jump: | 1:52 | 3:17 | fastest in the field |
| Run 5: | 4:03 | 5:45 | faster than 99% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 4:00 | 5:37 | fastest in the field |
| Farmers carry: | 1:20 | 1:45 | faster than 97% |
| Run 7: | 4:01 | 5:34 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:39 | faster than 98% |
| Run 8: | 3:59 | 5:38 | faster than 98% |
| Wall balls: | 3:09 | 4:32 | fastest in the field |
| Roxzone: | 4:23 | 7:20 | faster than 99% |
| Runs (8 km) | 31:46 | 44:37 | faster than 99% |
| Stations (8) | 20:47 | ||
| Finish | 56:51 | 1:19:50 | 4th of 1,352 · fastest in the field |
134th of 1,725 Open Men (faster than 92%). Against the 53 who finished around 1:12:13: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:42). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:45 | faster than 79% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 4:53 | 5:21 | faster than 73% |
| Sled push: | 2:33 | 3:13 | faster than 88% |
| Run 3: | 5:02 | 5:45 | faster than 81% |
| Sled pull: | 3:38 | 4:48 | faster than 90% |
| Run 4: | 5:06 | 5:46 | faster than 78% |
| Burpee broad jump: | 2:55 | 5:50 | fastest in the field |
| Run 5: | 5:07 | 6:03 | faster than 83% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:00 | 5:49 | faster than 83% |
| Farmers carry: | 1:43 | 2:15 | faster than 87% |
| Run 7: | 5:17 | 5:50 | faster than 72% |
| Sandbag lunges: | 3:54 | 5:21 | faster than 90% |
| Run 8: | 4:24 | 5:06 | faster than 78% |
| Wall balls: | 4:16 | 7:42 | faster than 97% |
| Roxzone: | 3:54 | 5:51 | faster than 96% |
| Runs (8 km) | 38:03 | 43:45 | faster than 81% |
| Stations (8) | 28:34 | ||
| Finish | 1:10:27 | 1:29:16 | 134th of 1,725 · faster than 92% |
13th of 172 Open Men (faster than 92%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:27 | faster than 69% |
| SkiErg: | 4:47 | 4:42 | faster than 40% |
| Run 2: | 4:17 | 5:01 | faster than 84% |
| Sled push: | 3:11 | 3:45 | faster than 76% |
| Run 3: | 4:36 | 5:39 | faster than 90% |
| Sled pull: | 4:17 | 5:31 | faster than 87% |
| Run 4: | 4:42 | 5:32 | faster than 82% |
| Burpee broad jump: | 2:48 | 5:50 | faster than 98% |
| Run 5: | 4:49 | 5:44 | faster than 84% |
| Row: | 4:49 | 5:02 | faster than 64% |
| Run 6: | 4:35 | 5:33 | faster than 89% |
| Farmers carry: | 1:44 | 2:15 | faster than 90% |
| Run 7: | 4:51 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:59 | 5:39 | faster than 90% |
| Run 8: | 5:16 | 6:10 | faster than 79% |
| Wall balls: | 4:59 | 7:06 | faster than 88% |
| Roxzone: | 4:14 | 7:12 | faster than 96% |
| Runs (8 km) | 38:11 | 45:03 | faster than 85% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:55 | 1:32:53 | 13th of 172 · faster than 92% |
787th of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on the roxzone (1:00), most lost on the eight runs (1:14). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:29 | faster than 54% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 3:35 | 3:48 | faster than 66% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 3:34 | 4:20 | faster than 82% |
| Run 4: | 3:46 | 4:03 | faster than 69% |
| Burpee broad jump: | 3:39 | 5:39 | faster than 92% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 73% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 5:10 | 7:00 | faster than 85% |
| Roxzone: | 11:03 | 13:57 | faster than 88% |
| Runs (8 km) | 31:30 | 34:04 | faster than 69% |
| Stations (8) | 31:52 | ||
| Finish | 1:14:21 | 1:26:03 | 787th of 4,143 · faster than 81% |
769th of 3,620 Doubles Mixed (faster than 78%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:03). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 64% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 3:57 | 4:13 | faster than 66% |
| Sled push: | 2:27 | 2:18 | faster than 37% |
| Run 3: | 4:22 | 4:23 | faster than 51% |
| Sled pull: | 2:55 | 3:30 | faster than 84% |
| Run 4: | 4:18 | 4:28 | faster than 60% |
| Burpee broad jump: | 2:22 | 3:38 | faster than 95% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:17 | 4:33 | faster than 64% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 4:18 | 4:36 | faster than 66% |
| Sandbag lunges: | 3:06 | 4:04 | faster than 90% |
| Run 8: | 5:48 | 6:23 | faster than 70% |
| Wall balls: | 4:24 | 4:32 | faster than 56% |
| Roxzone: | — | ||
| Runs (8 km) | 34:54 | 37:09 | faster than 65% |
| Stations (8) | 25:46 | ||
| Finish | 1:12:20 | 1:21:01 | 769th of 3,620 · faster than 78% |
126th of 609 Open Men (faster than 79%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:24 | faster than 49% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:24 | 4:28 | faster than 55% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 4:35 | 4:46 | faster than 61% |
| Sled pull: | 4:04 | 5:08 | faster than 85% |
| Run 4: | 4:36 | 4:47 | faster than 61% |
| Burpee broad jump: | 3:12 | 5:33 | faster than 96% |
| Run 5: | 4:41 | 4:56 | faster than 63% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:23 | 4:49 | faster than 73% |
| Farmers carry: | 1:53 | 2:19 | faster than 82% |
| Run 7: | 4:34 | 4:50 | faster than 62% |
| Sandbag lunges: | 2:33 | 5:19 | faster than 97% |
| Run 8: | 5:11 | 5:36 | faster than 66% |
| Wall balls: | 5:35 | 7:01 | faster than 77% |
| Roxzone: | 9:33 | 9:52 | faster than 55% |
| Runs (8 km) | 37:44 | 39:56 | faster than 64% |
| Stations (8) | 29:47 | ||
| Finish | 1:16:59 | 1:28:27 | 126th of 609 · faster than 79% |
415th of 1,883 Open Men (faster than 78%). Against the 56 who finished around 1:15:52: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:07 | faster than 38% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 3:41 | 3:37 | faster than 47% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 4:32 | 4:56 | faster than 65% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 3:06 | 5:22 | faster than 98% |
| Run 5: | 5:06 | 5:28 | faster than 66% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 4:53 | 5:16 | faster than 68% |
| Farmers carry: | 1:47 | 2:02 | faster than 74% |
| Run 7: | 4:57 | 5:14 | faster than 63% |
| Sandbag lunges: | 4:11 | 5:00 | faster than 78% |
| Run 8: | 5:32 | 5:57 | faster than 63% |
| Wall balls: | 4:34 | 6:50 | faster than 92% |
| Roxzone: | 5:38 | 7:02 | faster than 85% |
| Runs (8 km) | 39:43 | 41:35 | faster than 60% |
| Stations (8) | 31:30 | ||
| Finish | 1:16:46 | 1:26:21 | 415th of 1,883 · faster than 78% |
1,219th of 2,673 Open Men (faster than 54%). Against the 83 who finished around 1:22:42: most time gained on burpee broad jump (1:20), most lost on wall balls (1:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 36% |
| SkiErg: | 5:03 | 4:44 | faster than 18% |
| Run 2: | 4:47 | 4:39 | faster than 41% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 4:36 | 4:40 | faster than 53% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 4:00 | 5:22 | faster than 87% |
| Run 5: | 5:14 | 5:06 | faster than 43% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 2:02 | 2:19 | faster than 69% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 6:06 | 6:00 | faster than 45% |
| Wall balls: | 7:56 | 6:40 | faster than 29% |
| Roxzone: | 5:38 | 6:48 | faster than 78% |
| Runs (8 km) | 40:48 | 40:17 | faster than 46% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:03 | 1:24:34 | 1219th of 2,673 · faster than 54% |
912th of 1,171 Open Men (faster than 22%). Against the 35 who finished around 1:40:17: most time gained on the eight runs (2:11), most lost on wall balls (2:44). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 39% |
| SkiErg: | 4:18 | 4:28 | faster than 77% |
| Run 2: | 4:42 | 4:26 | faster than 34% |
| Sled push: | 3:47 | 2:49 | faster than 8% |
| Run 3: | 5:24 | 4:47 | faster than 21% |
| Sled pull: | 6:57 | 4:43 | faster than 5% |
| Run 4: | 5:03 | 4:48 | faster than 36% |
| Burpee broad jump: | 6:16 | 5:29 | faster than 31% |
| Run 5: | 5:29 | 4:57 | faster than 26% |
| Row: | 5:13 | 4:46 | faster than 14% |
| Run 6: | 4:59 | 4:50 | faster than 43% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 5:26 | 4:49 | faster than 22% |
| Sandbag lunges: | 5:32 | 5:14 | faster than 40% |
| Run 8: | 5:56 | 5:22 | faster than 30% |
| Wall balls: | 12:27 | 7:24 | faster than 8% |
| Roxzone: | 10:23 | 9:45 | faster than 37% |
| Runs (8 km) | 41:55 | 38:57 | faster than 32% |
| Stations (8) | 46:47 | ||
| Finish | 1:39:03 | 1:26:59 | 912th of 1,171 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Athanasios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stuttgart 2025 · best of 8 | 4:34 |
| Sled push | 2:33 | Karlsruhe 2026 · best of 8 | 3:04 |
| Sled pull | 3:34 | Berlin May 2026 · best of 8 | 4:57 |
| Burpee broad jump | 2:41 | tampa Oct Tamp · best of 8 | 5:38 |
| Row | 4:48 | tampa Oct Tamp · best of 8 | 4:53 |
| Farmers carry | 1:37 | tampa Oct Tamp · best of 8 | 2:11 |
| Sandbag lunges | 2:33 | Istanbul 2026 · best of 8 | 5:20 |
| Wall balls | 4:16 | Karlsruhe 2026 · best of 8 | 7:03 |
| Runs (8 km) | 31:30 | Berlin May 2026 · best of 8 | 41:47 |
| Roxzone | 3:54 | Karlsruhe 2026 · best of 8 | 7:23 |
How to read
Each station's best across Athanasios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benito Baez Ayala2 races
- Betty Döring1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Athanasios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Athanasios: faster than |
|---|---|
| Ski | 46% |
| Push | 76% |
| Pull | 85% |
| BBJ | 99% |
| Row | 68% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athanasios beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athanasios's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athanasios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athanasios: 36:26 running, 28:41 at the stations and 4:54 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Athanasios | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:06 |
| SkiErg | 4:47 | 4:43 |
| Run 2 | 4:20 | 5:16 |
| Sled push | 2:36 | 3:01 |
| Run 3 | 4:30 | 5:50 |
| Sled pull | 3:58 | 5:08 |
| Run 4 | 4:34 | 5:44 |
| Burpee broad jump | 2:41 | 6:04 |
| Run 5 | 4:34 | 5:52 |
| Row | 4:48 | 5:02 |
| Run 6 | 4:38 | 5:41 |
| Farmers carry | 1:37 | 2:16 |
| Run 7 | 4:41 | 5:40 |
| Sandbag lunges | 3:43 | 5:36 |
| Run 8 | 4:54 | 5:58 |
| Wall balls | 4:31 | 7:36 |
| Roxzone | 4:54 | 8:11 |
| Finish | 1:09:53 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
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