Athlete · Open Women · 16-24 ·

THA

Atchara Kralamphak

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:07:58 (Hong Kong 2025) · Doubles Mixed 1:21:49 (Bangkok 2025) · Doubles Women 1:27:13 (Bangkok 2026).

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2:07:58 Open Women time · Hong Kong 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

447th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:27:13 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Helena Van Lierop

Wall balls strongest segment · Hong Kong 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:58Hong Kong 2025 · 1 race Doubles Mixed1:21:49Bangkok 2025 · 3 races · with Albert Schulz Doubles Women1:27:13Bangkok 2026 · 1 race · with Helena Van Lierop

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:49 best 1:21:49 · Bangkok

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Helena Van Lierop, Atchara Kralamphakwhat the whole field did →	Doubles Women · team 16-24	1:27:13	top 21% 290/1,405	47:36	28:30	11:12	splits SkiErg4:40Sled push1:57Sled pull3:53Burpee broad jump3:44Row5:01Farmers carry1:46Sandbag lunges3:10Wall balls4:19Run 17:51Run 25:14Run 35:06Run 45:15Run 55:38Run 65:43Run 75:46Run 87:08Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 16-24	2:07:58	447th of 523	1:07:21	47:15	13:22	splits SkiErg5:26Sled push4:35Sled pull7:13Burpee broad jump7:49Row5:51Farmers carry2:37Sandbag lunges8:53Wall balls4:51Run 13:34Run 26:29Run 37:12Run 47:30Run 58:44Run 610:10Run 712:13Run 811:29Full report for this race →
Bangkok 2025 24 May 2025team: Atchara Kralamphak, Albert Schulzwhat the whole field did →	Doubles Mixed · team U29	1:21:49	top 26% 190/736	47:52	26:07	7:55	splits SkiErg4:00Sled push1:31Sled pull3:40Burpee broad jump2:47Row4:06Farmers carry1:40Sandbag lunges4:18Wall balls4:05Run 15:12Run 25:48Run 36:05Run 45:57Run 57:45Run 65:40Run 75:43Run 85:47Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Atchara Kralamphak, Barry Donaghuewhat the whole field did →	Doubles Mixed · team U29	1:28:31	509th of 726	53:04	28:57	6:34	splits SkiErg4:22Sled push2:41Sled pull4:22Burpee broad jump3:12Row4:38Farmers carry1:41Sandbag lunges3:18Wall balls4:43Run 13:56Run 25:54Run 35:53Run 47:00Run 56:50Run 67:56Run 77:11Run 88:27Full report for this race →
Singapore 2024 31 Aug 2024team: Atchara Kralamphak, Toby Dunnwhat the whole field did →	Doubles Mixed · team U29	1:26:21	top 37% 144/396	53:26	26:38	6:21	splits SkiErg4:10Sled push1:26Sled pull3:18Burpee broad jump2:52Row4:39Farmers carry1:19Sandbag lunges3:27Wall balls5:27Run 15:10Run 25:51Run 36:24Run 46:31Run 57:36Run 66:32Run 77:49Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Atcharaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 15%

Sled pull faster than 42%

Burpee broad jump faster than 38%

Row faster than 42%

Farmers carry faster than 48%

Sandbag lunges faster than 7%

Wall balls faster than 94%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:58 slower

Sled pull 0:18 slower

Burpee broad jump 0:41 slower

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 3:01 slower

Wall balls 2:38 faster

Roxzone 5:07 slower

Runs (8 km) 16:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Atchara against the typical Open Women finisher

Atchara2:07:58

3:345:266:294:357:127:137:307:498:445:5110:102:3712:138:5311:294:5113:22

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:07 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown