Athlete · Open Men · 35-39 · BRU

Asyraf R

3 HYROX results over 1 season. Best Open Men time 2:01:53 at Incheon 2024.

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2:01:53 best Open Men time · Incheon 2024 3 Open Men races

254th of 273 best Open Men place · Incheon 2024 among Open Men finishers there

2:35:48 latest race · Taipei 2025 33:55 slower than the best Open Men time Open Men

Row strongest segment · Incheon 2024 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:01:53

Each dot is one Open Men race. From the first Open Men race to the best: 29:23 faster (2:31:16 to 2:01:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	2:35:48	664th of 688	1:31:44	54:41	9:28	splits SkiErg5:31Sled push4:21Sled pull7:23Burpee broad jump6:58Row5:19Farmers carry3:03Sandbag lunges8:36Wall balls13:30Run 16:36Run 29:08Run 310:11Run 410:37Run 511:30Run 614:23Run 712:57Run 816:25Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	2:01:53	254th of 273	1:03:09	47:35	11:13	splits SkiErg5:26Sled push3:16Sled pull7:54Burpee broad jump6:04Row5:13Farmers carry3:56Sandbag lunges6:21Wall balls9:25Run 16:21Run 26:37Run 37:16Run 47:44Run 58:31Run 68:29Run 77:59Run 810:15Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	2:31:16	784th of 807	1:16:35	58:37	16:09	splits SkiErg5:48Sled push3:20Sled pull9:37Burpee broad jump7:20Row7:35Farmers carry2:54Sandbag lunges7:26Wall balls14:37Run 16:05Run 27:27Run 37:49Run 411:43Run 511:36Run 610:18Run 79:33Run 812:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asyrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 25%

Row faster than 31%

Farmers carry faster than 6%

Sandbag lunges faster than 21%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:31 slower

Sled pull 2:37 slower

Burpee broad jump 1:09 slower

Row 0:16 slower

Farmers carry 1:26 slower

Sandbag lunges 1:19 slower

Wall balls 2:58 slower

Roxzone 4:02 slower

Runs (8 km) 16:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asyraf against the typical Open Men finisher

Asyraf2:01:53

6:215:266:373:167:167:547:446:048:315:138:293:567:596:2110:159:2511:13

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown