NED Astrid Vos
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
246th of 858 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:29 | faster than 73% |
| SkiErg: | 4:28 | 4:37 | faster than 74% |
| Run 2: | 5:03 | 5:41 | faster than 82% |
| Sled push: | 1:47 | 1:41 | faster than 35% |
| Run 3: | 5:32 | 5:56 | faster than 71% |
| Sled pull: | 3:58 | 3:54 | faster than 45% |
| Run 4: | 5:20 | 6:02 | faster than 83% |
| Burpee broad jump: | 4:53 | 4:26 | faster than 33% |
| Run 5: | 5:28 | 6:13 | faster than 82% |
| Row: | 5:02 | 5:12 | faster than 70% |
| Run 6: | 5:34 | 6:06 | faster than 76% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:23 | 6:09 | faster than 84% |
| Sandbag lunges: | 4:38 | 3:42 | faster than 14% |
| Run 8: | 5:45 | 6:37 | faster than 83% |
| Wall balls: | 4:18 | 4:01 | faster than 30% |
| Roxzone: | 7:44 | 9:20 | faster than 86% |
| Runs (8 km) | 43:04 | 48:15 | faster than 81% |
| Stations (8) | 31:08 | ||
| Finish | 1:21:53 | 1:27:28 | 246th of 858 · faster than 71% |
666th of 1,284 Doubles Mixed (faster than 48%). Against the 38 who finished around 1:23:12: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:57 | faster than 48% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 5:34 | 5:35 | faster than 50% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 5:42 | 5:50 | faster than 56% |
| Sled pull: | 4:17 | 3:51 | faster than 31% |
| Run 4: | 5:51 | 5:52 | faster than 51% |
| Burpee broad jump: | 4:50 | 3:48 | faster than 16% |
| Run 5: | 5:51 | 6:03 | faster than 59% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 6:05 | 5:55 | faster than 41% |
| Farmers carry: | 1:36 | 1:48 | faster than 75% |
| Run 7: | 6:01 | 5:56 | faster than 45% |
| Sandbag lunges: | 4:44 | 3:55 | faster than 21% |
| Run 8: | 6:32 | 6:20 | faster than 42% |
| Wall balls: | 4:22 | 4:03 | faster than 31% |
| Roxzone: | 5:58 | 6:38 | faster than 66% |
| Runs (8 km) | 47:34 | 47:42 | faster than 51% |
| Stations (8) | 30:04 | ||
| Finish | 1:23:30 | 1:23:12 | 666th of 1,284 · faster than 48% |
545th of 638 Open Women (faster than 14%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 7:18 | faster than 24% |
| SkiErg: | 4:47 | 5:02 | faster than 80% |
| Run 2: | 5:48 | 5:10 | faster than 24% |
| Sled push: | 2:18 | 2:21 | faster than 54% |
| Run 3: | 6:22 | 5:21 | faster than 14% |
| Sled pull: | 5:29 | 4:53 | faster than 29% |
| Run 4: | 6:07 | 5:24 | faster than 22% |
| Burpee broad jump: | 12:21 | 6:27 | faster than 3% |
| Run 5: | — | ||
| Row: | 5:43 | 5:16 | faster than 16% |
| Run 6: | 6:27 | 5:27 | faster than 16% |
| Farmers carry: | 2:35 | 2:03 | faster than 11% |
| Run 7: | 5:55 | 5:26 | faster than 30% |
| Sandbag lunges: | 5:50 | 4:41 | faster than 21% |
| Run 8: | 6:38 | 5:37 | faster than 23% |
| Wall balls: | 8:26 | 5:38 | faster than 10% |
| Roxzone: | 8:28 | 7:12 | faster than 26% |
| Runs (8 km) | 45:20 | 39:43 | faster than 23% |
| Stations (8) | 47:29 | ||
| Finish | 1:49:25 | 1:30:30 | 545th of 638 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hilde De Boer1 race
- Jandries Hoogenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Astrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Astrid: faster than |
|---|---|
| Ski | 80% |
| Push | 55% |
| Pull | 30% |
| BBJ | 3% |
| Row | 16% |
| Carry | 12% |
| Lunges | 22% |
| Wall balls | 11% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astrid beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astrid's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Burpee broad jump (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astrid: 45:20 running, 47:28 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (12:21) and the shortest the sled push (2:18).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Astrid | Typical Open Women |
|---|---|---|
| Run 1 | 8:03 | 7:18 |
| SkiErg | 4:47 | 5:02 |
| Run 2 | 5:48 | 5:10 |
| Sled push | 2:18 | 2:21 |
| Run 3 | 6:22 | 5:21 |
| Sled pull | 5:29 | 4:53 |
| Run 4 | 6:07 | 5:24 |
| Burpee broad jump | 12:21 | 6:27 |
| Run 5 | — | — |
| Row | 5:43 | 5:16 |
| Run 6 | 6:27 | 5:27 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 5:55 | 5:26 |
| Sandbag lunges | 5:50 | 4:41 |
| Run 8 | 6:38 | 5:37 |
| Wall balls | 8:26 | 5:38 |
| Roxzone | 8:28 | 7:12 |
| Finish | 1:49:25 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:54 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
