Athlete · Open Women · 30-34 ·

NED

Astrid Vos

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:49:25 (Maastricht 2025) · Doubles Women 1:21:53 (Heerenveen 2025) · Doubles Mixed 1:23:30 (Rotterdam 2025).

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1:49:25 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

545th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:21:53 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Hilde De Boer

SkiErg strongest segment · Maastricht 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:25Maastricht 2025 · 1 race Doubles Women1:21:53Heerenveen 2025 · 1 race · with Hilde De Boer Doubles Mixed1:23:30Rotterdam 2025 · 1 race · with Jandries Hoogenberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Astrid Vos, Hilde De Boerwhat the whole field did →	Doubles Women · team U29	1:21:53	top 29% 246/858	43:04	31:08	7:44	splits SkiErg4:28Sled push1:47Sled pull3:58Burpee broad jump4:53Row5:02Farmers carry2:04Sandbag lunges4:38Wall balls4:18Run 15:02Run 25:03Run 35:32Run 45:20Run 55:28Run 65:34Run 75:23Run 85:45Full report for this race →
Rotterdam 2025 27 Feb 2025team: Astrid Vos, Jandries Hoogenbergwhat the whole field did →	Doubles Mixed · team 30-39	1:23:30	666th of 1,284	47:34	30:04	5:58	splits SkiErg4:06Sled push1:46Sled pull4:17Burpee broad jump4:50Row4:23Farmers carry1:36Sandbag lunges4:44Wall balls4:22Run 15:59Run 25:34Run 35:42Run 45:51Run 55:51Run 66:05Run 76:01Run 86:32Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:49:25	545th of 638	45:20*	47:29*	8:28	splits SkiErg4:47Sled push2:18Sled pull5:29Burpee broad jump12:21Row5:43Farmers carry2:35Sandbag lunges5:50Wall balls8:26Run 18:03Run 25:48Run 36:22Run 46:07Run 5—Run 66:27Run 75:55Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Astridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 55%

Sled pull faster than 30%

Burpee broad jump faster than 3%

Row faster than 16%

Farmers carry faster than 12%

Sandbag lunges faster than 22%

Wall balls faster than 11%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 faster

Sled pull 0:35 slower

Burpee broad jump 5:52 slower

Row 0:27 slower

Farmers carry 0:32 slower

Sandbag lunges 1:09 slower

Wall balls 2:48 slower

Roxzone 1:16 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astrid against the typical Open Women finisher

Astrid1:49:25

8:034:475:482:186:225:296:0712:215:436:272:355:555:506:388:268:28

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:52 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown