Athlete · Relay Mixed · team 40+ ·

NOR

Astrid Engen

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:27:49 at Oslo 2026.

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Relay Mixed time1:27:49Oslo 2026

Relay Mixed place22ndof 30 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Relay Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Stian Watn, Kamilla Mordal Holo, Lars Erik Holo, Astrid Engenwhat the whole field did →	Relay Mixed · team 40+	1:27:49	22nd of 309th of 12 aged 40+	42:50	40:38	4:23	View results	See splits Hide splits SkiErg4:49faster than 31%Sled push3:11faster than 6%Sled pull4:00faster than 34%Burpee broad jump5:35faster than 24%Row4:13fastest 18%Farmers carry1:33fastest 28%Sandbag lunges7:14faster than 6%Wall balls10:03faster than 10%Runs (8 km)42:50faster than 37%Roxzone4:23faster than 44%Run 15:26faster than 41%Run 25:30faster than 26%Run 35:10faster than 46%Run 45:21faster than 40%Run 54:19fastest 19%Run 64:55fastest 44%Run 75:35faster than 16%Run 86:38faster than 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Oslo 2026, against 30 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Astridedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 83%

Farmers carry faster than 72%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:48 slower

Sled pull 0:09 slower

Burpee broad jump 0:45 slower

Row 0:29 faster

Farmers carry 0:12 faster

Sandbag lunges 3:07 slower

Wall balls 5:00 slower

Roxzone 0:06 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astrid against the typical Relay Mixed finisher

Astrid1:27:49

5:264:495:303:115:104:005:215:354:194:134:551:335:357:146:3810:034:23

Typical Relay Mixed1:16:04

5:014:364:572:234:493:515:034:505:014:424:551:454:484:075:565:034:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:00 against the typical Relay Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown