USA Aston Dommel
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
4 results at 3 races
73rd of 349 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:41 | faster than 69% |
| SkiErg: | 3:56 | 4:26 | faster than 99% |
| Run 2: | 4:17 | 4:30 | faster than 63% |
| Sled push: | 3:11 | 3:53 | faster than 80% |
| Run 3: | 4:37 | 5:00 | faster than 67% |
| Sled pull: | 4:52 | 5:42 | faster than 70% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:35 | 4:45 | faster than 55% |
| Run 5: | 4:37 | 5:03 | faster than 70% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 4:34 | 4:55 | faster than 68% |
| Farmers carry: | 1:57 | 2:10 | faster than 63% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 61% |
| Run 8: | 4:56 | 5:22 | faster than 64% |
| Wall balls: | 4:36 | 7:35 | faster than 94% |
| Roxzone: | 6:33 | 8:12 | faster than 82% |
| Runs (8 km) | 34:51 | 37:46 | faster than 69% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:27 | 1:26:05 | 73rd of 349 · faster than 79% |
4th of 56 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:57 | faster than 90% |
| SkiErg: | 3:34 | 4:06 | fastest in the field |
| Run 2: | 3:48 | 4:31 | faster than 94% |
| Sled push: | 2:05 | 2:09 | faster than 61% |
| Run 3: | 4:12 | 5:01 | faster than 92% |
| Sled pull: | 3:17 | 4:23 | faster than 92% |
| Run 4: | 4:15 | 5:01 | faster than 94% |
| Burpee broad jump: | 2:21 | 2:42 | faster than 70% |
| Run 5: | 4:16 | 5:02 | faster than 92% |
| Row: | 3:43 | 4:21 | fastest in the field |
| Run 6: | 4:18 | 5:00 | faster than 90% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 4:21 | 4:57 | faster than 87% |
| Sandbag lunges: | 2:45 | 3:42 | faster than 92% |
| Run 8: | 4:39 | 5:06 | faster than 80% |
| Wall balls: | 3:36 | 4:09 | faster than 89% |
| Roxzone: | 5:02 | 6:54 | faster than 98% |
| Runs (8 km) | 33:07 | 38:57 | faster than 94% |
| Stations (8) | 22:56 | ||
| Finish | 1:01:02 | 1:14:20 | 4th of 56 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Timothy Perez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Aston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Aston: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 71% |
| BBJ | 55% |
| Row | 92% |
| Carry | 64% |
| Lunges | 62% |
| Wall balls | 95% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aston beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aston's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:59 faster); weakest: Burpee broad jump (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aston against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aston: 34:53 running, 32:08 at the stations and 6:33 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Aston | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:41 |
| SkiErg | 3:56 | 4:26 |
| Run 2 | 4:17 | 4:30 |
| Sled push | 3:11 | 3:53 |
| Run 3 | 4:37 | 5:00 |
| Sled pull | 4:52 | 5:42 |
| Run 4 | 4:36 | 4:57 |
| Burpee broad jump | 4:35 | 4:45 |
| Run 5 | 4:37 | 5:03 |
| Row | 4:17 | 4:42 |
| Run 6 | 4:34 | 4:55 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 4:44 | 5:02 |
| Sandbag lunges | 4:45 | 5:10 |
| Run 8 | 4:56 | 5:22 |
| Wall balls | 4:36 | 7:35 |
| Roxzone | 6:33 | 8:12 |
| Finish | 1:13:27 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:27.
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