Athlete · Open Women · 16-24 ·

IND

Astha Dhoka

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:19 (Delhi 2025) · Doubles Mixed 1:24:31 (Mumbai 2026).

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1:56:19 Open Women time · Delhi 2025 also raced Doubles Mixed: each has its own best below

top 33% Open Women place · Delhi 2025 73rd of 226 Open Women finishers there

1:24:31 latest race · Mumbai 2026 best Doubles Mixed time so far Doubles Mixed with Jeet Moolya

Runs (8 km) strongest segment · Delhi 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:19Delhi 2025 · 1 race Doubles Mixed1:24:31Mumbai 2026 · 2 races · with Jeet Moolya

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Astha Dhoka, Jeet Moolyawhat the whole field did →	Doubles Mixed · team 25-29	1:24:31	top 9% 89/1,014	45:40	31:25	7:31	splits SkiErg4:45Sled push2:24Sled pull5:10Burpee broad jump3:23Row5:26Farmers carry1:49Sandbag lunges4:02Wall balls4:26Run 14:59Run 25:47Run 36:22Run 46:09Run 56:16Run 66:11Run 76:01Run 83:58Full report for this race →
Mumbai 2025 6 Sept 2025team: Jeet Moolya, Astha Dhokawhat the whole field did →	Doubles Mixed · team 16-24	1:29:09	top 22% 45/210	47:48	32:37	8:50	splits SkiErg4:45Sled push3:17Sled pull5:16Burpee broad jump2:53Row5:33Farmers carry1:46Sandbag lunges4:29Wall balls4:38Run 13:04Run 25:51Run 36:18Run 46:22Run 56:30Run 66:31Run 76:30Run 86:46Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 16-24	1:56:19	top 33% 73/226	48:32	56:40	11:13	splits SkiErg6:15Sled push4:43Sled pull12:57Burpee broad jump7:38Row6:33Farmers carry2:28Sandbag lunges6:05Wall balls10:01Run 14:55Run 25:12Run 35:55Run 46:08Run 56:09Run 66:13Run 76:26Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 20%

Sled pull faster than 10%

Burpee broad jump faster than 67%

Row faster than 54%

Farmers carry faster than 72%

Sandbag lunges faster than 73%

Wall balls faster than 56%

Roxzone faster than 76%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:53 slower

Sled pull 3:39 slower

Burpee broad jump 0:54 faster

Row 0:03 faster

Farmers carry 0:24 faster

Sandbag lunges 0:58 faster

Wall balls 0:22 faster

Roxzone 2:08 faster

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astha against the typical Open Women finisher

Astha1:56:19

4:556:155:124:435:5512:576:087:386:096:336:132:286:266:057:3710:0111:13

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:39 against the typical Open Women finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown