Athlete · Open Women · 30-34 ·

ITA

Assunta Canini

6 HYROX results over 2 seasons. Best Open Women time 1:29:09 at Verona 2025.

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1:29:09 best Open Women time · Verona 2025 6 Open Women races

top 41% best Open Women place · Verona 2025 370th of 907 Open Women finishers there

1:29:09 latest race · Verona 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Verona 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:09 best 1:29:09 · Verona

Each dot is one Open Women race. From the first Open Women race to the best: 9:29 faster (1:38:38 to 1:29:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 30-34	1:29:09	top 41% 370/907	42:33	39:36	7:04	splits SkiErg5:09Sled push3:01Sled pull6:58Burpee broad jump5:40Row5:18Farmers carry2:06Sandbag lunges4:56Wall balls6:28Run 15:01Run 24:58Run 35:24Run 45:12Run 55:24Run 65:27Run 75:26Run 85:43Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:30:27	top 42% 549/1,338	44:02	38:30	7:59	splits SkiErg5:34Sled push3:01Sled pull5:09Burpee broad jump5:07Row5:41Farmers carry2:54Sandbag lunges5:08Wall balls5:56Run 14:38Run 25:13Run 35:25Run 45:24Run 55:46Run 65:38Run 75:33Run 86:29Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 30-34	1:34:11	359th of 705	44:38	43:06	6:31	splits SkiErg5:36Sled push3:42Sled pull6:34Burpee broad jump6:04Row5:54Farmers carry2:40Sandbag lunges4:56Wall balls7:40Run 14:56Run 25:09Run 35:51Run 45:15Run 55:56Run 65:42Run 75:36Run 86:16Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:34:37	489th of 835	45:05	43:08	6:30	splits SkiErg5:29Sled push2:51Sled pull6:37Burpee broad jump5:43Row6:09Farmers carry2:37Sandbag lunges4:45Wall balls8:57Run 16:29Run 24:57Run 35:51Run 45:21Run 55:27Run 65:16Run 75:28Run 86:18Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:39:37	503rd of 749	44:57	45:50	8:56	splits SkiErg5:31Sled push3:32Sled pull7:27Burpee broad jump6:54Row6:09Farmers carry2:39Sandbag lunges5:34Wall balls8:04Run 14:56Run 25:31Run 35:46Run 45:47Run 55:58Run 66:04Run 76:13Run 84:45Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:38:38	509th of 760	46:42	45:26	6:30	splits SkiErg5:35Sled push3:50Sled pull7:12Burpee broad jump6:58Row6:25Farmers carry2:41Sandbag lunges5:50Wall balls6:55Run 15:17Run 25:23Run 35:49Run 45:30Run 55:41Run 65:40Run 75:58Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Assuntaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 35%

Sled pull faster than 17%

Burpee broad jump faster than 63%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 57%

Wall balls faster than 51%

Roxzone faster than 59%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 slower

Sled pull 1:19 slower

Burpee broad jump 0:34 faster

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 0:12 faster

Wall balls 0:01 faster

Roxzone 0:18 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Assunta against the typical Open Women finisher

Assunta1:29:09

5:015:094:583:015:246:585:125:405:245:185:272:065:264:565:436:287:04

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:19 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown