ITA Assunta Canini
6 HYROX races over 2 seasons. Best Open Women time: 1:29:09 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Assunta Canini at each race, oldest on the left; lower is faster.The best was 1:29:09 at Verona (Dec 2025); Assunta Canini was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:38:38 |
| Rimini | May 2025 | Open Women | 1:39:37 |
| Rome | Sep 2025 | Open Women | 1:34:37 |
| Valencia | Oct 2025 | Open Women | 1:34:11 |
| Madrid | Nov 2025 | Open Women | 1:30:27 |
| Verona | Dec 2025 | Open Women | 1:29:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:29 faster (1:38:38 to 1:29:09).
6 results at 6 races
371st of 907 Open Women (faster than 59%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:31 | faster than 77% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 4:58 | 5:22 | faster than 72% |
| Sled push: | 3:01 | 2:47 | faster than 34% |
| Run 3: | 5:24 | 5:39 | faster than 62% |
| Sled pull: | 6:58 | 5:39 | faster than 16% |
| Run 4: | 5:12 | 5:38 | faster than 72% |
| Burpee broad jump: | 5:40 | 6:14 | faster than 63% |
| Run 5: | 5:24 | 5:50 | faster than 69% |
| Row: | 5:18 | 5:23 | faster than 59% |
| Run 6: | 5:27 | 5:38 | faster than 59% |
| Farmers carry: | 2:06 | 2:11 | faster than 61% |
| Run 7: | 5:26 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 57% |
| Run 8: | 5:43 | 5:58 | faster than 61% |
| Wall balls: | 6:28 | 6:29 | faster than 50% |
| Roxzone: | 7:04 | 7:22 | faster than 58% |
| Runs (8 km) | 42:33 | 45:24 | faster than 68% |
| Stations (8) | 39:36 | ||
| Finish | 1:29:09 | 1:32:30 | 371st of 907 · faster than 59% |
549th of 1,338 Open Women (faster than 59%). Against the 40 who finished around 1:29:59: most time gained on burpee broad jump (1:14), most lost on the roxzone (0:58). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:03 | faster than 75% |
| SkiErg: | 5:34 | 5:27 | faster than 39% |
| Run 2: | 5:13 | 5:19 | faster than 56% |
| Sled push: | 3:01 | 2:56 | faster than 43% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 5:09 | 5:24 | faster than 59% |
| Run 4: | 5:24 | 5:35 | faster than 59% |
| Burpee broad jump: | 5:07 | 6:39 | faster than 85% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 5:41 | 5:27 | faster than 31% |
| Run 6: | 5:38 | 5:39 | faster than 50% |
| Farmers carry: | 2:54 | 2:31 | faster than 30% |
| Run 7: | 5:33 | 5:35 | faster than 52% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 43% |
| Run 8: | 6:29 | 6:41 | faster than 57% |
| Wall balls: | 5:56 | 6:37 | faster than 65% |
| Roxzone: | 7:59 | 7:31 | faster than 43% |
| Runs (8 km) | 44:02 | 45:26 | faster than 59% |
| Stations (8) | 38:30 | ||
| Finish | 1:30:27 | 1:33:47 | 549th of 1,338 · faster than 59% |
360th of 705 Open Women (faster than 49%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:39 | faster than 82% |
| SkiErg: | 5:36 | 5:16 | faster than 22% |
| Run 2: | 5:09 | 5:23 | faster than 62% |
| Sled push: | 3:42 | 3:13 | faster than 26% |
| Run 3: | 5:51 | 5:42 | faster than 43% |
| Sled pull: | 6:34 | 5:58 | faster than 34% |
| Run 4: | 5:15 | 5:45 | faster than 71% |
| Burpee broad jump: | 6:04 | 6:27 | faster than 57% |
| Run 5: | 5:56 | 5:56 | faster than 50% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 5:42 | 5:45 | faster than 52% |
| Farmers carry: | 2:40 | 2:21 | faster than 31% |
| Run 7: | 5:36 | 5:44 | faster than 55% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 6:16 | 6:22 | faster than 53% |
| Wall balls: | 7:40 | 6:23 | faster than 29% |
| Roxzone: | 6:31 | 6:48 | faster than 56% |
| Runs (8 km) | 44:38 | 46:24 | faster than 59% |
| Stations (8) | 43:06 | ||
| Finish | 1:34:11 | 1:33:47 | 360th of 705 · faster than 49% |
489th of 835 Open Women (faster than 41%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:32 | faster than 52% |
| SkiErg: | 5:29 | 5:14 | faster than 28% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 5:51 | 5:09 | faster than 20% |
| Sled pull: | 6:37 | 5:57 | faster than 34% |
| Run 4: | 5:21 | 5:13 | faster than 45% |
| Burpee broad jump: | 5:43 | 6:12 | faster than 63% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 6:09 | 5:34 | faster than 14% |
| Run 6: | 5:16 | 5:18 | faster than 52% |
| Farmers carry: | 2:37 | 2:10 | faster than 20% |
| Run 7: | 5:28 | 5:21 | faster than 42% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 63% |
| Run 8: | 6:18 | 6:13 | faster than 47% |
| Wall balls: | 8:57 | 6:10 | faster than 13% |
| Roxzone: | 6:30 | 7:20 | faster than 73% |
| Runs (8 km) | 45:05 | 44:24 | faster than 45% |
| Stations (8) | 43:08 | ||
| Finish | 1:34:37 | 1:31:39 | 489th of 835 · faster than 41% |
503rd of 749 Open Women (faster than 32%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:19 | faster than 72% |
| SkiErg: | 5:31 | 5:11 | faster than 22% |
| Run 2: | 5:31 | 5:23 | faster than 41% |
| Sled push: | 3:32 | 2:48 | faster than 15% |
| Run 3: | 5:46 | 5:42 | faster than 47% |
| Sled pull: | 7:27 | 5:57 | faster than 16% |
| Run 4: | 5:47 | 5:44 | faster than 48% |
| Burpee broad jump: | 6:54 | 6:35 | faster than 43% |
| Run 5: | 5:58 | 5:50 | faster than 43% |
| Row: | 6:09 | 5:24 | faster than 7% |
| Run 6: | 6:04 | 5:44 | faster than 32% |
| Farmers carry: | 2:39 | 2:13 | faster than 18% |
| Run 7: | 6:13 | 5:41 | faster than 26% |
| Sandbag lunges: | 5:34 | 4:55 | faster than 29% |
| Run 8: | 4:45 | 4:32 | faster than 38% |
| Wall balls: | 8:04 | 6:13 | faster than 22% |
| Roxzone: | 8:56 | 7:57 | faster than 32% |
| Runs (8 km) | 44:57 | 44:08 | faster than 44% |
| Stations (8) | 45:50 | ||
| Finish | 1:39:37 | 1:31:35 | 503rd of 749 · faster than 32% |
510th of 760 Open Women (faster than 32%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:28 | faster than 58% |
| SkiErg: | 5:35 | 5:03 | faster than 12% |
| Run 2: | 5:23 | 5:16 | faster than 44% |
| Sled push: | 3:50 | 2:39 | faster than 3% |
| Run 3: | 5:49 | 5:30 | faster than 33% |
| Sled pull: | 7:12 | 5:11 | faster than 6% |
| Run 4: | 5:30 | 5:35 | faster than 54% |
| Burpee broad jump: | 6:58 | 6:08 | faster than 35% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 6:25 | 5:19 | faster than 3% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 2:41 | 2:06 | faster than 15% |
| Run 7: | 5:58 | 5:37 | faster than 35% |
| Sandbag lunges: | 5:50 | 4:49 | faster than 21% |
| Run 8: | 7:24 | 6:49 | faster than 32% |
| Wall balls: | 6:55 | 6:30 | faster than 42% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 46:42 | 45:38 | faster than 44% |
| Stations (8) | 45:26 | ||
| Finish | 1:38:38 | 1:31:28 | 510th of 760 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Assunta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Verona 2025 · best of 6 | 5:16 |
| Sled push | 2:51 | Rome 2025 · best of 6 | 2:55 |
| Sled pull | 5:09 | Madrid 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:07 | Madrid 2025 · best of 6 | 6:46 |
| Row | 5:18 | Verona 2025 · best of 6 | 5:31 |
| Farmers carry | 2:06 | Verona 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:45 | Rome 2025 · best of 6 | 5:13 |
| Wall balls | 5:56 | Madrid 2025 · best of 6 | 6:43 |
| Runs (8 km) | 42:33 | Verona 2025 · best of 6 | 46:44 |
| Roxzone | 6:30 | Rome 2025 · best of 5 | 7:57 |
How to read
Each station's best across Assunta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Assunta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Assunta: faster than |
|---|---|
| Ski | 61% |
| Push | 35% |
| Pull | 17% |
| BBJ | 63% |
| Row | 59% |
| Carry | 62% |
| Lunges | 57% |
| Wall balls | 51% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Assunta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Assunta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assunta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Assunta: 42:35 running, 39:37 at the stations and 7:04 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Assunta | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:31 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 4:58 | 5:22 |
| Sled push | 3:01 | 2:47 |
| Run 3 | 5:24 | 5:39 |
| Sled pull | 6:58 | 5:39 |
| Run 4 | 5:12 | 5:38 |
| Burpee broad jump | 5:40 | 6:14 |
| Run 5 | 5:24 | 5:50 |
| Row | 5:18 | 5:23 |
| Run 6 | 5:27 | 5:38 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 5:26 | 5:36 |
| Sandbag lunges | 4:56 | 5:08 |
| Run 8 | 5:43 | 5:58 |
| Wall balls | 6:28 | 6:29 |
| Roxzone | 7:04 | 7:22 |
| Finish | 1:29:09 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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