NED Assad Mohunlol
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:09 (Maastricht 2025) · Doubles Mixed 1:17:59 (Amsterdam Oct 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:34:10 | 1743rd of 2,469 | 47:55 | 35:00 | 11:18 | splitsSkiErg4:45Sled push2:25Sled pull3:58Burpee broad jump4:37Row5:02Farmers carry2:32Sandbag lunges4:30Wall balls7:11Run 15:30Run 25:10Run 35:50Run 45:45Run 56:27Run 66:08Run 76:16Run 86:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:23:09 | top 47% 683/1,476 | 36:26* | 29:02* 7 of 8 | 12:10 | splitsSkiErg4:41Sled push2:31Sled pull4:20Burpee broad jump—Row4:45Farmers carry2:12Sandbag lunges4:34Wall balls5:54Run 17:01Run 24:52Run 35:11Run 45:00Run 5—Run 64:49Run 74:48Run 84:45Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Nienke De Jong, Assad Mohunlolwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:59 | top 36% 350/994 | 45:27 | 26:08 | 6:29 | splitsSkiErg4:20Sled push1:42Sled pull3:43Burpee broad jump2:50Row4:30Farmers carry1:50Sandbag lunges3:35Wall balls3:38Run 14:04Run 25:48Run 35:59Run 46:02Run 55:59Run 66:05Run 75:48Run 85:46Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:41:36 | 1851st of 2,198 | 51:43 | 37:18 | 12:40 | splitsSkiErg4:37Sled push2:48Sled pull5:08Burpee broad jump5:54Row5:08Farmers carry2:18Sandbag lunges5:46Wall balls5:39Run 13:46Run 25:32Run 35:45Run 46:32Run 57:19Run 67:20Run 77:48Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:09 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
