NED Assad Mohunlol
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Assad Mohunlol at each race, oldest on the left; lower is faster.The best was 1:23:09 at Maastricht (Feb 2025); Assad Mohunlol was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:41:36 |
| Maastricht | Feb 2025 | Open Men | 1:23:09 |
| Rotterdam | Feb 2025 | Open Men | 1:34:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,743rd of 2,469 Open Men (faster than 29%). Against the 77 who finished around 1:33:54: most time gained on burpee broad jump (1:54), most lost on the roxzone (3:36). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 31% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:10 | 4:54 | faster than 35% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 5:50 | 5:15 | faster than 24% |
| Sled pull: | 3:58 | 5:06 | faster than 88% |
| Run 4: | 5:45 | 5:17 | faster than 29% |
| Burpee broad jump: | 4:37 | 5:45 | faster than 80% |
| Run 5: | 6:27 | 5:31 | faster than 17% |
| Row: | 5:02 | 4:45 | faster than 22% |
| Run 6: | 6:08 | 5:19 | faster than 17% |
| Farmers carry: | 2:32 | 2:07 | faster than 21% |
| Run 7: | 6:16 | 5:18 | faster than 15% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 70% |
| Run 8: | 6:52 | 5:59 | faster than 26% |
| Wall balls: | 7:11 | 5:58 | faster than 24% |
| Roxzone: | 11:18 | 6:51 | faster than 4% |
| Runs (8 km) | 47:55 | 43:09 | faster than 24% |
| Stations (8) | 35:00 | ||
| Finish | 1:34:10 | 1:26:37 | 1743rd of 2,469 · faster than 29% |
683rd of 1,476 Open Men (faster than 53%). Against the 45 who finished around 1:22:51: most time gained on sandbag lunges (0:08), most lost on the roxzone (5:08).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:33 | faster than 30% |
| SkiErg: | 4:41 | 4:25 | faster than 22% |
| Run 2: | 4:52 | 4:38 | faster than 38% |
| Sled push: | 2:31 | 2:38 | faster than 60% |
| Run 3: | 5:11 | 4:52 | faster than 34% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 0:05 ‡ | 5:32 | |
| Run 5: | — | ||
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:49 | 4:57 | faster than 56% |
| Farmers carry: | 2:12 | 1:58 | faster than 30% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 62% |
| Run 8: | 4:45 | 5:09 | faster than 69% |
| Wall balls: | 5:54 | 5:53 | faster than 49% |
| Roxzone: | 12:10 | 7:01 | faster than 5% |
| Runs (8 km) | 36:26 | 36:08 | faster than 48% |
| Stations (8) | 29:02 | ||
| Finish | 1:23:09 | 1:24:18 | 683rd of 1,476 · faster than 53% |
1,851st of 2,198 Open Men (faster than 15%). Against the 67 who finished around 1:42:06: most time gained on wall balls (1:53), most lost on the roxzone (4:40). Runs 5 to 8 took 8:36 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 2:48 | 2:23 | faster than 21% |
| Run 3: | 5:45 | 5:36 | faster than 42% |
| Sled pull: | 5:08 | 4:22 | faster than 22% |
| Run 4: | 6:32 | 5:38 | faster than 18% |
| Burpee broad jump: | 5:54 | 5:37 | faster than 43% |
| Run 5: | 7:19 | 5:50 | faster than 11% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 7:20 | 5:40 | faster than 8% |
| Farmers carry: | 2:18 | 1:58 | faster than 22% |
| Run 7: | 7:48 | 5:41 | faster than 6% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 29% |
| Run 8: | 7:44 | 6:27 | faster than 21% |
| Wall balls: | 5:39 | 6:16 | faster than 64% |
| Roxzone: | 12:40 | 6:17 | faster than 0% |
| Runs (8 km) | 51:43 | 44:23 | faster than 17% |
| Stations (8) | 37:18 | ||
| Finish | 1:41:36 | 1:26:09 | 1851st of 2,198 · faster than 15% |
350th of 994 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:17:57: most time gained on the eight runs (0:32), most lost on the roxzone (0:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 61% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 5:48 | 5:55 | faster than 56% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:59 | 6:11 | faster than 57% |
| Sled pull: | 3:43 | 3:27 | faster than 34% |
| Run 4: | 6:02 | 6:15 | faster than 58% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 83% |
| Run 5: | 5:59 | 6:22 | faster than 64% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 6:05 | 6:17 | faster than 57% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:48 | 6:19 | faster than 70% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 57% |
| Run 8: | 5:46 | 6:41 | faster than 80% |
| Wall balls: | 3:38 | 4:05 | faster than 84% |
| Roxzone: | 6:29 | 6:04 | faster than 38% |
| Runs (8 km) | 45:27 | 48:32 | faster than 68% |
| Stations (8) | 26:08 | ||
| Finish | 1:17:59 | 1:22:06 | 350th of 994 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Assad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:45 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 5:39 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:26 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 11:18 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Assad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nienke De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Assad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Assad: faster than |
|---|---|
| Ski | 22% |
| Push | 60% |
| Pull | 50% |
| BBJ | no split |
| Row | 51% |
| Carry | 31% |
| Lunges | 63% |
| Wall balls | 50% |
| Roxzone | 5% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Assad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Assad's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Roxzone (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Assad: 36:26 running, 28:57 at the stations and 12:10 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Assad | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 6:33 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:52 | 4:38 |
| Sled push | 2:31 | 2:38 |
| Run 3 | 5:11 | 4:52 |
| Sled pull | 4:20 | 4:19 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | — | 5:32 |
| Run 5 | — | — |
| Row | 4:45 | 4:45 |
| Run 6 | 4:49 | 4:57 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 4:34 | 4:57 |
| Run 8 | 4:45 | 5:09 |
| Wall balls | 5:54 | 5:53 |
| Roxzone | 12:10 | 7:01 |
| Finish | 1:23:09 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
