MAS Asrul Ariff Bin Abdul Malik
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:54:26 (Singapore Expo 2025) · Doubles Men 1:27:08 (Yokohama 2025) · Pro Doubles Men 1:40:34 (Jakarta 2026) · Relay Mixed 1:32:27 (Singapore 2025) · Doubles Mixed 3:02:23 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 38:15 faster (2:38:09 to 1:59:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 45-49 | 1:59:54 | 1213th of 1,653 | 52:26 | 52:00 | 15:32 | splitsSkiErg5:25Sled push4:50Sled pull7:23Burpee broad jump8:49Row5:10Farmers carry2:24Sandbag lunges7:20Wall balls10:39Run 18:10Run 25:18Run 35:50Run 45:52Run 55:56Run 66:40Run 76:07Run 88:37Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Wang Ziyi, Asrul Ariff Bin Abdul Malikwhat the whole field did → | Doubles Men · team 35-39 | 1:38:07 | 736th of 1,133 | 53:29 | 32:12 | 12:31 | splitsSkiErg4:33Sled push3:15Sled pull4:50Burpee broad jump2:56Row4:54Farmers carry1:53Sandbag lunges4:43Wall balls5:08Run 16:39Run 25:58Run 36:17Run 46:32Run 56:41Run 66:25Run 77:07Run 87:54Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Asrul Ariff Bin Abdul Malik, Muhammad Safar Bin Mustafawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:40:34 | 162nd of 194 | 50:07 | 40:22 | 10:10 | splitsSkiErg4:34Sled push2:58Sled pull10:46Burpee broad jump2:51Row4:38Farmers carry2:02Sandbag lunges5:45Wall balls6:48Run 15:58Run 25:34Run 35:46Run 45:56Run 55:47Run 66:11Run 77:32Run 87:27Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:54:26 | 907th of 1,182 | 49:45 | 44:26 7 of 8 | 20:19 | splitsSkiErg5:27Sled push5:39Sled pull7:12Burpee broad jump7:29Row5:31Farmers carry2:23Sandbag lunges—Wall balls10:39Run 13:40Run 25:50Run 36:17Run 46:29Run 56:08Run 66:08Run 76:31Run 88:45Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Muhammad Safar Bin Mustafa, Asrul Ariff Bin Abdul Malikwhat the whole field did → | Doubles Men · team 40-44 | 1:28:28 | 453rd of 819 | 48:26 | 31:06 | 9:00 | splitsSkiErg4:41Sled push2:19Sled pull4:49Burpee broad jump2:52Row5:02Farmers carry1:46Sandbag lunges5:12Wall balls4:25Run 13:38Run 25:39Run 36:20Run 46:01Run 56:01Run 66:18Run 77:06Run 87:25Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Asrul Ariff Bin Abdul Malik, Muhammad Safar Bin Mustafawhat the whole field did → | Doubles Men · team 40-44 | 1:27:08 | 181st of 277 | 46:32 | 28:41 | 11:55 | splitsSkiErg4:26Sled push2:00Sled pull3:50Burpee broad jump2:54Row4:38Farmers carry1:44Sandbag lunges4:30Wall balls4:39Run 14:54Run 25:48Run 36:01Run 45:48Run 55:56Run 66:05Run 75:57Run 86:03Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 2:02:30 | 1423rd of 1,937 | 56:51 | 49:51 | 15:51 | splitsSkiErg5:23Sled push4:29Sled pull7:52Burpee broad jump7:03Row5:22Farmers carry2:11Sandbag lunges7:47Wall balls9:44Run 13:33Run 25:54Run 36:43Run 47:52Run 57:24Run 68:56Run 76:56Run 89:37Full report for this race → |
| Singapore 2025 27 Jun 2025team: Asrul Ariff Bin Abdul Malik, Muhammad Safar Bin Mustafa, Melina Tan Hui Li, Belinda Lee Soo Yunwhat the whole field did → | Relay Mixed · team U40 | 1:32:27 | top 48% 115/244 | 41:32 | 44:10 | 6:51 | splitsSkiErg5:30Sled push4:00Sled pull6:17Burpee broad jump4:49Row5:50Farmers carry1:53Sandbag lunges4:05Wall balls11:46Run 13:46Run 25:41Run 34:17Run 45:35Run 55:43Run 65:07Run 75:49Run 85:37Full report for this race → |
| Bangkok 2025 24 May 2025team: Asrul Ariff Bin Abdul Malik, Muhammad Safar Bin Mustafawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:58:47 | 187th of 197 | 1:04:40 | 42:16 | 11:57 | splitsSkiErg4:48Sled push3:39Sled pull7:04Burpee broad jump3:16Row4:35Farmers carry2:45Sandbag lunges8:07Wall balls8:02Run 15:22Run 27:14Run 37:30Run 47:06Run 57:10Run 610:04Run 712:02Run 88:15Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 45-49 | 2:16:52 | 1033rd of 1,166 | 1:05:09 | 54:08 | 17:40 | splitsSkiErg5:24Sled push3:17Sled pull7:39Burpee broad jump7:26Row5:19Farmers carry2:13Sandbag lunges10:49Wall balls12:01Run 14:58Run 26:08Run 37:18Run 47:02Run 511:45Run 69:40Run 78:11Run 810:12Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 2:38:09 | 999th of 1,011 | 1:20:30 | 1:01:41 | 16:03 | splitsSkiErg5:19Sled push4:05Sled pull7:24Burpee broad jump7:49Row5:15Farmers carry2:38Sandbag lunges13:02Wall balls16:09Run 15:21Run 27:05Run 36:46Run 410:52Run 511:18Run 615:08Run 715:28Run 88:37Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Marani Vivya Nagur Salavan, Asrul Ariff Bin Abdul Malikwhat the whole field did → | Doubles Mixed · team 30-39 | 3:02:23 | 400th of 401 | 1:37:34 | 1:04:33 | 20:19 | splitsSkiErg6:15Sled push3:16Sled pull10:02Burpee broad jump7:37Row7:10Farmers carry2:53Sandbag lunges6:40Wall balls20:40Run 110:19Run 210:33Run 311:52Run 411:43Run 516:25Run 612:42Run 710:17Run 813:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asrul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:15 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
