Athlete · Open Women · 35-39 ·

GER

Asmara Carl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:12 (Frankfurt 2025) · Doubles Women 1:19:57 (Cologne 2025).

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1:33:12 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

558th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:33:12 latest race · Frankfurt 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Frankfurt 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:12Frankfurt 2025 · 1 race Doubles Women1:19:57Cologne 2025 · 2 races · with Stephanie Olemotz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:19:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:33:12	558th of 1,071	42:53	42:47	7:37	splits SkiErg5:31Sled push3:06Sled pull5:53Burpee broad jump8:06Row5:40Farmers carry2:00Sandbag lunges5:54Wall balls6:37Run 14:06Run 25:18Run 35:35Run 45:36Run 55:42Run 65:19Run 75:36Run 85:45Full report for this race →
Cologne 2025 11 Apr 2025team: Asmara Carl, Stephanie Olemotzwhat the whole field did →	Doubles Women · team 30-39	1:19:57	top 36% 241/681	42:17	29:23	8:17	splits SkiErg4:40Sled push1:41Sled pull5:00Burpee broad jump2:35Row5:09Farmers carry1:39Sandbag lunges4:24Wall balls4:15Run 15:22Run 25:10Run 35:06Run 45:01Run 55:13Run 65:06Run 75:18Run 86:01Full report for this race →
Frankfurt 2024 13 Dec 2024team: Asmara Carl, Stephanie Olemotzwhat the whole field did →	Doubles Women · team 30-39	1:36:35	647th of 788	54:36	33:45	8:18	splits SkiErg5:24Sled push2:06Sled pull3:53Burpee broad jump5:21Row5:20Farmers carry1:45Sandbag lunges4:39Wall balls5:17Run 15:35Run 26:37Run 36:49Run 46:59Run 57:01Run 67:05Run 77:03Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asmaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 55%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 19%

Farmers carry faster than 65%

Sandbag lunges faster than 21%

Wall balls faster than 46%

Roxzone faster than 49%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 faster

Sled pull 0:29 slower

Burpee broad jump 1:38 slower

Row 0:22 slower

Farmers carry 0:08 faster

Sandbag lunges 1:07 slower

Wall balls 0:08 slower

Roxzone 0:04 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asmara against the typical Open Women finisher

Asmara1:33:12

4:065:315:183:065:355:535:368:065:425:405:192:005:365:545:456:377:37

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown