DEN Aske Jørgensen
1 HYROX race over 1 season. Best Open Men time: 1:18:37 at Hamburg 2024.
1 result at 1 race
401st of 1,248 Open Men (faster than 67%). Against the 37 who finished around 1:17:57: most time gained on the eight runs (2:27), most lost on the roxzone (1:13). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:47 | faster than 85% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 3:53 | 4:48 | faster than 94% |
| Sled push: | 2:16 | 2:21 | faster than 56% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 4:43 | 4:22 | faster than 34% |
| Run 4: | 4:33 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:36 | 5:40 | faster than 77% |
| Run 5: | 4:39 | 5:18 | faster than 78% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 4:24 | 5:13 | faster than 86% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 4:24 | 5:13 | faster than 85% |
| Sandbag lunges: | 5:09 | 5:21 | faster than 56% |
| Run 8: | 5:19 | 5:50 | faster than 67% |
| Wall balls: | 6:02 | 6:28 | faster than 59% |
| Roxzone: | 8:28 | 7:48 | faster than 37% |
| Runs (8 km) | 35:46 | 41:42 | faster than 84% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:37 | 1:25:56 | 401st of 1,248 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Aske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Aske: faster than |
|---|---|
| Ski | 17% |
| Push | 57% |
| Pull | 35% |
| BBJ | 78% |
| Row | 42% |
| Carry | 36% |
| Lunges | 56% |
| Wall balls | 59% |
| Roxzone | 37% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aske beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aske's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aske against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aske: 35:49 running, 34:27 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Aske | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:47 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 3:53 | 4:48 |
| Sled push | 2:16 | 2:21 |
| Run 3 | 4:30 | 5:08 |
| Sled pull | 4:43 | 4:22 |
| Run 4 | 4:33 | 5:10 |
| Burpee broad jump | 4:36 | 5:40 |
| Run 5 | 4:39 | 5:18 |
| Row | 4:47 | 4:42 |
| Run 6 | 4:24 | 5:13 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 4:24 | 5:13 |
| Sandbag lunges | 5:09 | 5:21 |
| Run 8 | 5:19 | 5:50 |
| Wall balls | 6:02 | 6:28 |
| Roxzone | 8:28 | 7:48 |
| Finish | 1:18:37 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
