Aska Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:47 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Aska Chan, Tsz Sheung Yangwhole field → | Doubles Women · team 30-39 | 1:48:47 | 376th of 453195th of 229 aged 30-39 | 1:04:43 | 34:56 | 9:13 | View results | See splits Hide splitsSkiErg5:09faster than 27%Sled push1:27fastest 16%Sled pull4:43fastest 41%Burpee broad jump6:33faster than 8%Row5:14fastest 43%Farmers carry1:47fastest 27%Sandbag lunges5:36faster than 6%Wall balls4:27fastest 45%Runs (8 km)1:04:43faster than 13%Roxzone9:13faster than 24%Run 16:43faster than 27%Run 27:48faster than 9%Run 38:00faster than 13%Run 48:15faster than 13%Run 58:40faster than 11%Run 68:21faster than 14%Run 78:06faster than 16%Run 88:52faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tsz Sheung Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aska against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Doubles Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.