DEN Asja Riis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:09 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Cecilia Bech, Asja Riiswhole field → | Doubles Women · team 45-49 | 1:31:29 | 1806th of 2,80765th of 128 aged 45-49 | 39:58* | 34:33* | — | View results | See splits Hide splitsSkiErg4:48faster than 44%Sled push2:04faster than 29%Sled pull4:41faster than 10%Burpee broad jump5:44faster than 12%Row5:22faster than 28%Farmers carry2:09faster than 20%Sandbag lunges5:14faster than 7%Wall balls4:31faster than 45%Runs (8 km)39:58fastest 47%Roxzone—Run 14:24faster than 40%Run 24:25fastest 39%Run 34:38fastest 42%Run 44:48fastest 47%Run 54:51fastest 43%Run 64:51fastest 45%Run 75:05faster than 47%Run 87:00faster than 48%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Martha Louise Kjærsgaard, Asja Riiswhole field → | Doubles Women · team 35-39 | 1:26:09 | 594th of 1,058103rd of 180 aged 35-39 | 46:41 | 31:34 | 8:00 | View results | See splits Hide splitsSkiErg4:59faster than 24%Sled push1:46fastest 34%Sled pull4:13faster than 32%Burpee broad jump4:52faster than 20%Row5:01faster than 49%Farmers carry1:30fastest 11%Sandbag lunges4:40faster than 10%Wall balls4:33faster than 32%Runs (8 km)46:41fastest 44%Roxzone8:00faster than 31%Run 18:29fastest 47%Run 25:12fastest 43%Run 35:24fastest 41%Run 45:33fastest 48%Run 55:21fastest 33%Run 65:27fastest 41%Run 75:27fastest 43%Run 85:50faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Asja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 5:01 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:31 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:58 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:00 | Copenhagen 2026 | 7:49 |
How to read
Each station's best across Asja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cecilia Bech1 race
- Martha Louise Kjærsgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
