Athlete · Doubles Men · team 30-39 ·

ESP

Asier Goya Grocin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:24 at Madrid 2024.

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Doubles Men time1:11:24Madrid 2024

Doubles Men place262ndof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Julen Román, Asier Goya Grocinwhole field →	Doubles Men · team 30-39	1:11:24	262nd of 706137th of 332 aged 30-39	41:13	22:36	7:40	View results	See splits Hide splits SkiErg3:42fastest 8%Sled push1:34fastest 13%Sled pull2:55fastest 21%Burpee broad jump2:04fastest 4%Row4:13fastest 23%Farmers carry1:28fastest 23%Sandbag lunges2:52fastest 10%Wall balls3:48fastest 24%Runs (8 km)41:13faster than 46%Roxzone7:40faster than 36%Run 16:01faster than 29%Run 24:51faster than 36%Run 34:59fastest 49%Run 44:59fastest 47%Run 55:22faster than 36%Run 64:55fastest 44%Run 75:06faster than 41%Run 85:04fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julen Román1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asieredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 87%

Sled pull faster than 79%

Burpee broad jump faster than 97%

Row faster than 78%

Farmers carry faster than 78%

Sandbag lunges faster than 91%

Wall balls faster than 76%

Roxzone faster than 37%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:25 faster

Burpee broad jump 0:56 faster

Row 0:13 faster

Farmers carry 0:10 faster

Sandbag lunges 0:43 faster

Wall balls 0:16 faster

Roxzone 0:31 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asier against the typical Doubles Men finisher

Asier1:11:24

6:013:424:511:344:592:554:592:045:224:134:551:285:062:525:043:487:40

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up