Athlete · Open Men · 30-34 ·

RSA

Ashwin Wildemans

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:16 (Cape Town 2026) · Doubles Men 1:26:57 (Cape Town 2025).

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1:33:16 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Cape Town 2026 316th of 652 Open Men finishers there

1:33:16 latest race · Cape Town 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:16Cape Town 2026 · 1 race Doubles Men1:26:57Cape Town 2025 · 1 race · with Emmanuel Nkuna

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:33:16	top 49% 316/652	46:25	37:38	9:19	splits SkiErg4:24Sled push2:57Sled pull4:42Burpee broad jump5:49Row5:01Farmers carry2:45Sandbag lunges4:45Wall balls7:15Run 15:09Run 24:56Run 36:03Run 45:56Run 55:53Run 65:51Run 75:54Run 86:48Full report for this race →
Cape Town 2025 19 Jul 2025team: Ashwin Wildemans, Emmanuel Nkunawhat the whole field did →	Doubles Men · team 30-34	1:26:57	320th of 477	47:54	30:49	8:19	splits SkiErg3:54Sled push1:21Sled pull3:00Burpee broad jump2:53Row5:08Farmers carry1:28Sandbag lunges4:01Wall balls9:04Run 13:46Run 25:37Run 36:26Run 46:28Run 56:34Run 65:58Run 76:25Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 48%

Sled pull faster than 57%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 30%

Sandbag lunges faster than 78%

Wall balls faster than 56%

Roxzone faster than 18%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 slower

Sled pull 0:10 faster

Burpee broad jump 0:22 faster

Row 0:04 slower

Farmers carry 0:23 slower

Sandbag lunges 1:12 faster

Wall balls 0:23 faster

Roxzone 2:40 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashwin against the typical Open Men finisher

Ashwin1:33:16

5:094:244:562:576:034:425:565:495:535:015:512:455:544:456:487:159:19

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown