NED Ashwin van der Aa
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:47 (Rotterdam 2026) · Doubles Men 1:04:34 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:29 faster (1:27:16 to 1:15:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ashwin van der Aa, Soerin van der Aawhat the whole field did → | Doubles Men · team 35-39 | 1:04:34 | top 17% 242/1,462 | 33:29 | 25:26 | 5:43 | splitsSkiErg3:57Sled push2:18Sled pull3:05Burpee broad jump2:51Row4:19Farmers carry1:33Sandbag lunges3:29Wall balls3:54Run 13:53Run 24:01Run 34:12Run 44:12Run 54:14Run 64:15Run 74:18Run 84:26Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:47 | top 21% 564/2,721 | 38:49 | 31:33 | 5:29 | splitsSkiErg4:42Sled push2:42Sled pull3:48Burpee broad jump4:06Row4:43Farmers carry1:42Sandbag lunges4:31Wall balls5:19Run 14:27Run 24:12Run 34:19Run 44:29Run 54:48Run 66:35Run 74:44Run 85:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:18:49 | top 34% 942/2,802 | 39:50 | 33:19 | 5:45 | splitsSkiErg4:29Sled push2:41Sled pull5:07Burpee broad jump4:18Row4:50Farmers carry1:53Sandbag lunges4:20Wall balls5:41Run 14:01Run 24:43Run 34:55Run 45:04Run 55:09Run 65:09Run 75:15Run 85:38Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:27:16 | 992nd of 1,883 | 41:58 | 38:01 | 7:22 | splitsSkiErg4:35Sled push4:14Sled pull5:55Burpee broad jump5:49Row4:51Farmers carry1:51Sandbag lunges4:40Wall balls6:06Run 13:55Run 24:32Run 35:20Run 45:39Run 55:38Run 65:31Run 75:26Run 86:00Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Pierre Vugts, Ashwin Van Der AAwhat the whole field did → | Doubles Men · team 30-39 | 1:13:23 | top 47% 380/820 | 35:50* | 26:49* | 5:53 | splitsSkiErg4:24Sled push1:32Sled pull3:16Burpee broad jump3:48Row4:35Farmers carry1:42Sandbag lunges3:28Wall balls4:04Run 16:29Run 24:54Run 34:48Run 44:52Run 5—Run 64:51Run 75:01Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
