NED Ashwin Kalicharan
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:45:04 (Amsterdam 2024) · Doubles Mixed 1:26:34 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 18 Apr 2026team: Ashwin Kalicharan, Andjenie Tirbeniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:27 | 1514th of 2,213 | 47:54 | 34:38 | 7:00 | splitsSkiErg4:42Sled push2:22Sled pull4:02Burpee broad jump5:41Row5:05Farmers carry2:14Sandbag lunges5:14Wall balls5:18Run 15:52Run 25:19Run 35:53Run 46:10Run 55:59Run 66:07Run 76:06Run 86:32Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:48:40 | 327th of 348 | 47:54 | 52:05 | 8:47 | splitsSkiErg5:04Sled push4:56Sled pull6:04Burpee broad jump7:49Row5:12Farmers carry4:58Sandbag lunges8:21Wall balls9:41Run 15:41Run 25:21Run 35:34Run 45:32Run 55:36Run 65:37Run 75:45Run 88:51Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Ashwin Kalicharan, Andjenie Kalicharanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:34 | 1605th of 2,259 | 49:09 | 30:29 | 7:00 | splitsSkiErg4:25Sled push2:13Sled pull4:09Burpee broad jump4:26Row4:53Farmers carry2:04Sandbag lunges3:58Wall balls4:21Run 15:04Run 25:53Run 36:06Run 46:08Run 56:21Run 66:20Run 76:22Run 86:59Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:54:46 | 295th of 312 | 51:20 | 54:05 | 9:27 | splitsSkiErg4:55Sled push4:57Sled pull8:53Burpee broad jump7:31Row5:07Farmers carry3:42Sandbag lunges9:04Wall balls9:56Run 15:49Run 29:41Run 35:31Run 45:37Run 56:00Run 65:52Run 75:50Run 87:03Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:49:13 | 347th of 367 | 46:18 | 54:30 | 8:30 | splitsSkiErg4:42Sled push4:23Sled pull14:03Burpee broad jump6:04Row5:09Farmers carry4:16Sandbag lunges7:23Wall balls8:30Run 15:59Run 25:29Run 35:34Run 45:38Run 55:48Run 65:36Run 75:35Run 86:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:45:04 | 298th of 324 | 46:32 | 51:51 | 6:44 | splitsSkiErg4:39Sled push4:33Sled pull9:25Burpee broad jump6:00Row4:54Farmers carry4:02Sandbag lunges10:36Wall balls7:42Run 13:55Run 26:32Run 35:48Run 45:40Run 55:42Run 65:40Run 76:19Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:34 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
