Athlete · Open Men · 45-49 · SUR

Ashwin Chandoesing

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:52 (Bangkok 2025) · Doubles Men 1:17:44 (Singapore National Stadium 2024).

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1:19:52 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Bangkok 2025 162nd of 1,166 Open Men finishers there

1:23:01 latest race · Shanghai 2025 3:09 slower than the best Open Men time Open Men

Roxzone strongest segment · Bangkok 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:52Bangkok 2025 · 3 races Doubles Men1:17:44Singapore National Stadium 2024 · 1 race · with Dinesh Sheombar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:52

Each dot is one Open Men race. From the first Open Men race to the best: 8:36 faster (1:28:28 to 1:19:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:23:01	top 27% 243/914	36:33	38:22	8:10	splits SkiErg4:53Sled push4:15Sled pull5:09Burpee broad jump4:37Row5:07Farmers carry2:45Sandbag lunges5:06Wall balls6:30Run 15:21Run 24:14Run 34:18Run 44:22Run 54:21Run 64:24Run 74:27Run 85:09Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 40-44	1:19:52	top 14% 162/1,166	38:00	35:58	5:59	splits SkiErg4:44Sled push3:29Sled pull4:59Burpee broad jump4:01Row4:56Farmers carry2:13Sandbag lunges5:19Wall balls6:17Run 14:42Run 24:40Run 34:44Run 44:42Run 54:40Run 64:47Run 74:49Run 84:59Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:28:28	top 27% 212/807	41:41	41:07	5:43	splits SkiErg5:19Sled push3:07Sled pull7:21Burpee broad jump4:21Row5:09Farmers carry2:31Sandbag lunges5:42Wall balls7:37Run 14:52Run 25:00Run 35:18Run 45:19Run 55:17Run 65:03Run 75:01Run 85:55Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Ashwin Chandoesing, Dinesh Sheombarwhat the whole field did →	Doubles Men · team 30-39	1:17:44	top 16% 87/573	40:45	30:56	6:10	splits SkiErg4:23Sled push2:24Sled pull4:09Burpee broad jump2:47Row4:33Farmers carry1:44Sandbag lunges3:31Wall balls7:25Run 15:46Run 24:54Run 34:55Run 44:51Run 54:57Run 65:04Run 74:58Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 44%

Sled pull faster than 75%

Burpee broad jump faster than 89%

Row faster than 66%

Farmers carry faster than 63%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 1:01 faster

Burpee broad jump 1:41 faster

Row 0:11 faster

Farmers carry 0:11 faster

Sandbag lunges 0:44 faster

Wall balls 0:58 faster

Roxzone 3:40 faster

Runs (8 km) 10:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashwin against the typical Open Men finisher

Ashwin1:19:52

4:424:444:403:294:444:594:424:014:404:564:472:134:495:194:596:175:59

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown