Athlete · Open Men · 40-44 ·

IND

Ashwin Agarwal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:46 (Delhi 2026) · Doubles Mixed 1:48:37 (Delhi 2026) · Pro Doubles Men 1:19:47 (Bengaluru 2026).

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1:36:46 Open Men time · Delhi 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 19% Open Men place · Delhi 2026 381st of 2,012 Open Men finishers there

1:48:37 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Ruchika Agarwal

Runs (8 km) strongest segment · Delhi 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:46Delhi 2026 · 1 race Doubles Mixed1:48:37Delhi 2026 · 1 race · with Ruchika Agarwal Pro Doubles Men1:19:47Bengaluru 2026 · 1 race · with Ravi Kiran

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Ruchika Agarwal, Ashwin Agarwalwhat the whole field did →	Doubles Mixed · team 40-44	1:48:37	top 44% 292/669	—	37:20	7:24	splits SkiErg5:19Sled push3:16Sled pull5:11Burpee broad jump4:20Row5:22Farmers carry2:02Sandbag lunges5:00Wall balls6:50Run 16:29Run 28:33Run 38:39Run 48:44Run 58:50Run 68:22Run 78:52Run 85:32Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	1:36:46	top 19% 381/2,012	43:17	46:49	6:44	splits SkiErg5:12Sled push4:31Sled pull7:02Burpee broad jump6:50Row5:32Farmers carry3:37Sandbag lunges6:33Wall balls7:32Run 14:13Run 25:28Run 35:41Run 45:42Run 55:37Run 65:39Run 76:01Run 84:58Full report for this race →
Bengaluru 2026 12 Apr 2026team: Ravi Kiran, Ashwin Agarwalwhat the whole field did →	Pro Doubles Men · team 40-44	1:19:47	top 29% 43/149	42:26	31:07	6:18	splits SkiErg4:09Sled push3:04Sled pull5:24Burpee broad jump2:46Row4:35Farmers carry2:27Sandbag lunges3:57Wall balls4:45Run 15:01Run 24:47Run 35:12Run 45:13Run 55:30Run 65:17Run 75:26Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 32%

Sled pull faster than 56%

Burpee broad jump faster than 63%

Row faster than 56%

Farmers carry faster than 13%

Sandbag lunges faster than 61%

Wall balls faster than 78%

Roxzone faster than 84%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 slower

Sled pull 0:19 faster

Burpee broad jump 0:46 faster

Row 0:05 faster

Farmers carry 0:57 slower

Sandbag lunges 0:34 faster

Wall balls 2:31 faster

Roxzone 3:01 faster

Runs (8 km) 12:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashwin against the typical Open Men finisher

Ashwin1:36:46

4:135:125:284:315:417:025:426:505:375:325:393:376:016:334:587:326:44

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:57 against the typical Open Men finisher at Delhi 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:36:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown