IND Ashwin Agarwal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
383rd of 2,012 Open Men (faster than 81%). Against the 61 who finished around 1:37:21: most time gained on the eight runs (3:10), most lost on farmers carry (1:16). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:34 | faster than 65% |
| SkiErg: | 5:12 | 5:02 | faster than 36% |
| Run 2: | 5:28 | 6:44 | faster than 86% |
| Sled push: | 4:31 | 3:54 | faster than 31% |
| Run 3: | 5:41 | 7:33 | faster than 91% |
| Sled pull: | 7:02 | 7:21 | faster than 55% |
| Run 4: | 5:42 | 7:20 | faster than 89% |
| Burpee broad jump: | 6:50 | 7:36 | faster than 63% |
| Run 5: | 5:37 | 7:36 | faster than 93% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 5:39 | 7:14 | faster than 89% |
| Farmers carry: | 3:37 | 2:40 | faster than 13% |
| Run 7: | 6:01 | 7:14 | faster than 81% |
| Sandbag lunges: | 6:33 | 7:08 | faster than 61% |
| Run 8: | 4:58 | 6:00 | faster than 74% |
| Wall balls: | 7:32 | 10:03 | faster than 78% |
| Roxzone: | 6:44 | 9:45 | faster than 83% |
| Runs (8 km) | 43:17 | 55:50 | faster than 88% |
| Stations (8) | 46:49 | ||
| Finish | 1:36:46 | 1:56:17 | 383rd of 2,012 · faster than 81% |
292nd of 669 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:18 | faster than 18% |
| SkiErg: | 5:19 | 4:53 | faster than 17% |
| Run 2: | 8:33 | 7:53 | faster than 32% |
| Sled push: | 3:16 | 2:54 | faster than 32% |
| Run 3: | 8:39 | 8:15 | faster than 41% |
| Sled pull: | 5:11 | 6:00 | faster than 69% |
| Run 4: | 8:44 | 8:21 | faster than 39% |
| Burpee broad jump: | 4:20 | 4:58 | faster than 67% |
| Run 5: | 8:50 | 8:36 | faster than 45% |
| Row: | 5:22 | 5:41 | faster than 69% |
| Run 6: | 8:22 | 8:19 | faster than 49% |
| Farmers carry: | 2:02 | 2:07 | faster than 59% |
| Run 7: | 8:52 | 8:23 | faster than 37% |
| Sandbag lunges: | 5:00 | 5:38 | faster than 64% |
| Run 8: | 5:32 | 6:17 | faster than 68% |
| Wall balls: | 6:50 | 6:44 | faster than 48% |
| Roxzone: | 7:24 | 9:16 | faster than 75% |
| Runs (8 km) | — | 1:01:19 | |
| Stations (8) | 37:20 | ||
| Finish | 1:48:37 | 1:51:19 | 292nd of 669 · faster than 56% |
44th of 149 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:12 | faster than 56% |
| SkiErg: | 4:09 | 4:19 | faster than 72% |
| Run 2: | 4:47 | 5:29 | faster than 73% |
| Sled push: | 3:04 | 3:03 | faster than 48% |
| Run 3: | 5:12 | 6:01 | faster than 73% |
| Sled pull: | 5:24 | 5:51 | faster than 60% |
| Run 4: | 5:13 | 5:54 | faster than 70% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 76% |
| Run 5: | 5:30 | 6:01 | faster than 69% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:17 | 5:54 | faster than 69% |
| Farmers carry: | 2:27 | 2:02 | faster than 16% |
| Run 7: | 5:26 | 5:57 | faster than 68% |
| Sandbag lunges: | 3:57 | 4:49 | faster than 81% |
| Run 8: | 6:04 | 6:23 | faster than 57% |
| Wall balls: | 4:45 | 4:59 | faster than 59% |
| Roxzone: | 6:18 | 7:39 | faster than 68% |
| Runs (8 km) | 42:26 | 47:20 | faster than 67% |
| Stations (8) | 31:07 | ||
| Finish | 1:19:47 | 1:28:47 | 44th of 149 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Ravi Kiran1 race
- Ruchika Agarwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Ashwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ashwin: faster than |
|---|---|
| Ski | 36% |
| Push | 32% |
| Pull | 56% |
| BBJ | 63% |
| Row | 56% |
| Carry | 13% |
| Lunges | 61% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashwin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashwin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: Farmers carry (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashwin: 43:20 running, 46:49 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Ashwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:34 |
| SkiErg | 5:12 | 5:02 |
| Run 2 | 5:28 | 6:44 |
| Sled push | 4:31 | 3:54 |
| Run 3 | 5:41 | 7:33 |
| Sled pull | 7:02 | 7:21 |
| Run 4 | 5:42 | 7:20 |
| Burpee broad jump | 6:50 | 7:36 |
| Run 5 | 5:37 | 7:36 |
| Row | 5:32 | 5:37 |
| Run 6 | 5:39 | 7:14 |
| Farmers carry | 3:37 | 2:40 |
| Run 7 | 6:01 | 7:14 |
| Sandbag lunges | 6:33 | 7:08 |
| Run 8 | 4:58 | 6:00 |
| Wall balls | 7:32 | 10:03 |
| Roxzone | 6:44 | 9:45 |
| Finish | 1:36:46 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Open Men finisher at Delhi 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
