RSA Ashwill Coetzee
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Julian Coetzee, Ashwill Coetzeewhole field → | Pro Doubles Men · team 16-24 | 1:16:58 | 72nd of 10312th of 14 aged 16-24 | 43:20 | 27:40 | 6:03 | View results | See splits Hide splitsSkiErg3:42fastest 43%Sled push2:21faster than 25%Sled pull4:58faster than 18%Burpee broad jump3:00faster than 29%Row4:19faster than 46%Farmers carry1:44faster than 33%Sandbag lunges3:23fastest 36%Wall balls4:13fastest 48%Runs (8 km)43:20faster than 31%Roxzone6:03faster than 15%Run 13:53faster than 27%Run 25:10faster than 28%Run 35:44faster than 27%Run 45:42faster than 29%Run 55:48faster than 30%Run 65:35faster than 27%Run 75:39faster than 30%Run 85:52faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julian Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwill against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
