HKG Ashun Tong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:25 (Hong Kong May 2026) · Doubles Mixed 1:51:04 (Hong Kong May 2026) · Doubles Men 1:20:03 (Taipei 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026team: Venus Leung, Ashun Tongwhat the whole field did → | Doubles Mixed · team 45-49 | 1:51:04 | 1274th of 1,516 | 55:21* | 39:10* | 16:38 | splitsSkiErg5:13Sled push3:35Sled pull4:16Burpee broad jump4:46Row5:11Farmers carry2:43Sandbag lunges5:48Wall balls7:38Run 15:39Run 26:30Run 36:25Run 46:23Run 56:34Run 66:49Run 77:09Run 89:54Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:32:25 | top 42% 868/2,099 | 40:32* | 38:27* | 13:30 | splitsSkiErg4:36Sled push3:40Sled pull4:26Burpee broad jump4:58Row4:53Farmers carry2:42Sandbag lunges6:03Wall balls7:09Run 14:09Run 24:25Run 34:39Run 44:54Run 54:56Run 65:11Run 75:16Run 87:06Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ashun Tong, Kennith Chanwhat the whole field did → | Doubles Men · team 40-44 | 1:20:03 | top 36% 271/772 | 42:30 | 30:50 | 6:45 | splitsSkiErg4:02Sled push2:17Sled pull6:04Burpee broad jump3:34Row4:40Farmers carry1:44Sandbag lunges3:59Wall balls4:30Run 15:18Run 24:31Run 35:06Run 45:35Run 55:25Run 65:40Run 75:20Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Hong Kong May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
