Athlete · Open Men · 40-44 ·

RSA

Ashraf Smith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:47 (Cape Town 2025) · Doubles Men 1:28:59 (Cape Town Aug 2026) · Doubles Mixed 1:30:03 (Cape Town Apr 2026).

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1:51:47 Open Men time · Cape Town 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

583rd of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:28:59 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Izienne Loriston

SkiErg strongest segment · Cape Town 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:47Cape Town 2025 · 1 race Doubles Men1:28:59Cape Town Aug 2026 · 1 race · with Izienne Loriston Doubles Mixed1:30:03Cape Town Apr 2026 · 1 race · with Giovanni - Lee Adams - Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Izienne Loriston, Ashraf Smithwhat the whole field did →	Doubles Men · team 40-44	1:28:59	430th of 553	50:12	32:12	6:41	splits SkiErg3:51Sled push2:01Sled pull3:21Burpee broad jump4:30Row4:21Farmers carry1:48Sandbag lunges5:05Wall balls7:15Run 13:31Run 25:26Run 36:06Run 46:15Run 56:55Run 67:34Run 77:26Run 87:03Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Ashraf Smith, Giovanni - Lee Adams - Smithwhat the whole field did →	Doubles Mixed · team 35-39	1:30:03	363rd of 703	51:00	32:21	6:47	splits SkiErg4:04Sled push2:14Sled pull3:48Burpee broad jump6:08Row4:29Farmers carry1:37Sandbag lunges4:24Wall balls5:37Run 14:31Run 26:22Run 36:35Run 46:39Run 56:33Run 66:49Run 76:43Run 86:53Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:51:47	583rd of 781	47:02	51:41	13:09	splits SkiErg4:23Sled push3:31Sled pull5:32Burpee broad jump10:43Row5:20Farmers carry2:25Sandbag lunges7:13Wall balls12:34Run 13:53Run 25:41Run 35:50Run 45:52Run 56:08Run 65:58Run 76:03Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 32%

Sandbag lunges faster than 19%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:26 slower

Sled pull 0:14 slower

Burpee broad jump 4:42 slower

Row 0:19 slower

Farmers carry 0:15 slower

Sandbag lunges 1:41 slower

Wall balls 4:39 slower

Roxzone 5:44 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashraf against the typical Open Men finisher

Ashraf1:51:47

3:534:235:413:315:505:325:5210:436:085:205:582:256:037:137:4012:3413:09

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown