GBR Ashraf Haque
2 HYROX races over 1 season. Best Open Men time: 1:33:35 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashraf Haque at each race, oldest on the left; lower is faster.The best was 1:33:35 at Vienna (Feb 2025); Ashraf Haque was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:39:44 |
| Vienna | Feb 2025 | Open Men | 1:33:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,135th of 1,356 Open Men (faster than 16%). Against the 42 who finished around 1:34:22: most time gained on burpee broad jump (1:29), most lost on sled push (0:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:38 | faster than 18% |
| SkiErg: | 4:36 | 4:17 | faster than 17% |
| Run 2: | 5:30 | 4:39 | faster than 15% |
| Sled push: | 3:44 | 2:34 | faster than 3% |
| Run 3: | 5:57 | 4:56 | faster than 13% |
| Sled pull: | 5:16 | 4:04 | faster than 13% |
| Run 4: | 5:47 | 4:55 | faster than 18% |
| Burpee broad jump: | 5:10 | 5:01 | faster than 46% |
| Run 5: | 6:02 | 5:04 | faster than 17% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:17 | 4:56 | faster than 9% |
| Farmers carry: | 2:25 | 1:53 | faster than 13% |
| Run 7: | 6:20 | 4:57 | faster than 9% |
| Sandbag lunges: | 5:22 | 4:40 | faster than 29% |
| Run 8: | 6:43 | 5:32 | faster than 17% |
| Wall balls: | 7:24 | 5:28 | faster than 16% |
| Roxzone: | 7:04 | 5:20 | faster than 20% |
| Runs (8 km) | 47:57 | 39:48 | faster than 13% |
| Stations (8) | 38:39 | ||
| Finish | 1:33:35 | 1:18:26 | 1135th of 1,356 · faster than 16% |
848th of 1,066 Open Men (faster than 20%). Against the 31 who finished around 1:39:58: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:22). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:24 | faster than 25% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 5:13 | 4:34 | faster than 18% |
| Sled push: | 3:49 | 3:12 | faster than 20% |
| Run 3: | 5:30 | 4:56 | faster than 23% |
| Sled pull: | 6:09 | 5:01 | faster than 18% |
| Run 4: | 5:35 | 4:58 | faster than 22% |
| Burpee broad jump: | 5:55 | 5:25 | faster than 40% |
| Run 5: | 5:44 | 5:06 | faster than 24% |
| Row: | 4:46 | 4:52 | faster than 62% |
| Run 6: | 6:12 | 5:02 | faster than 11% |
| Farmers carry: | 2:39 | 2:17 | faster than 30% |
| Run 7: | 6:19 | 5:01 | faster than 9% |
| Sandbag lunges: | 6:22 | 5:24 | faster than 26% |
| Run 8: | 7:20 | 5:28 | faster than 10% |
| Wall balls: | 8:23 | 6:18 | faster than 18% |
| Roxzone: | 9:34 | 8:02 | faster than 25% |
| Runs (8 km) | 47:41 | 41:00 | faster than 16% |
| Stations (8) | 42:32 | ||
| Finish | 1:39:44 | 1:26:46 | 848th of 1,066 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashraf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 3:44 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:42 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 7:24 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:41 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 7:04 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ashraf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Ashraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ashraf: faster than |
|---|---|
| Ski | 17% |
| Push | 4% |
| Pull | 14% |
| BBJ | 46% |
| Row | 47% |
| Carry | 14% |
| Lunges | 29% |
| Wall balls | 17% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashraf beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashraf's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (8:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashraf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashraf: 47:58 running, 38:40 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Ashraf | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:38 |
| SkiErg | 4:36 | 4:17 |
| Run 2 | 5:30 | 4:39 |
| Sled push | 3:44 | 2:34 |
| Run 3 | 5:57 | 4:56 |
| Sled pull | 5:16 | 4:04 |
| Run 4 | 5:47 | 4:55 |
| Burpee broad jump | 5:10 | 5:01 |
| Run 5 | 6:02 | 5:04 |
| Row | 4:42 | 4:40 |
| Run 6 | 6:17 | 4:56 |
| Farmers carry | 2:25 | 1:53 |
| Run 7 | 6:20 | 4:57 |
| Sandbag lunges | 5:22 | 4:40 |
| Run 8 | 6:43 | 5:32 |
| Wall balls | 7:24 | 5:28 |
| Roxzone | 7:04 | 5:20 |
| Finish | 1:33:35 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
