IND Ashok Sundarrajan
2 HYROX results over 2 seasons. Best Open Men time 1:57:20 at Delhi 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 35-39 | 1:57:20 | 1037th of 2,012 | 1:01:03 | 49:38 | 6:44 | splitsSkiErg4:40Sled push4:50Sled pull7:02Burpee broad jump5:51Row5:27Farmers carry2:54Sandbag lunges9:25Wall balls9:29Run 15:10Run 27:28Run 39:01Run 48:32Run 58:21Run 68:42Run 77:55Run 85:57Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 2:02:03 | 1048th of 1,802 | 1:01:13 | 50:56 | 9:58 | splitsSkiErg5:09Sled push5:16Sled pull6:54Burpee broad jump7:16Row5:32Farmers carry3:31Sandbag lunges9:10Wall balls8:08Run 16:23Run 27:04Run 37:52Run 47:38Run 57:42Run 67:44Run 78:01Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:18 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
