Athlete · Doubles Women · team 30-39 ·

NED

Ashna Birtantie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:31 at Amsterdam 2024.

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Doubles Women time1:22:31Amsterdam 2024

Doubles Women place308thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Annelinde Buschman, Ashna Birtantiewhole field →	Doubles Women · team 30-39	1:22:31	308th of 965128th of 361 aged 30-39	49:21	27:04	6:11	View results	See splits Hide splits SkiErg4:34fastest 38%Sled push1:28fastest 36%Sled pull3:36fastest 41%Burpee broad jump3:36fastest 24%Row4:55fastest 31%Farmers carry1:52faster than 35%Sandbag lunges3:15fastest 37%Wall balls3:48fastest 37%Runs (8 km)49:21fastest 35%Roxzone6:11fastest 38%Run 14:04fastest 19%Run 28:37faster than 10%Run 36:04fastest 27%Run 46:00fastest 22%Run 56:12fastest 26%Run 66:01fastest 21%Run 76:05fastest 23%Run 86:22fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annelinde Buschman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashnaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 64%

Sled pull faster than 59%

Burpee broad jump faster than 77%

Row faster than 70%

Farmers carry faster than 36%

Sandbag lunges faster than 63%

Wall balls faster than 63%

Roxzone faster than 62%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:07 faster

Burpee broad jump 0:38 faster

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 0:14 faster

Wall balls 0:08 faster

Roxzone 0:25 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashna against the typical Doubles Women finisher

Ashna1:22:31

4:044:348:371:286:043:366:003:366:124:556:011:526:053:156:223:486:11

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up