USA Ashlynn Goulding
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: meghan spencer, Cami Staheli, ashlynn goulding, Allyson Roperwhole field → | Relay Women · team U40 | 1:51:15 | 76th of 7960th of 61 aged U40 | 51:44 | 49:15 | 10:20 | View results | See splits Hide splitsSkiErg5:14fastest 34%Sled push2:59faster than 14%Sled pull4:56fastest 40%Burpee broad jump8:09faster than 7%Row5:33faster than 34%Farmers carry2:11faster than 29%Sandbag lunges8:35faster than 3%Wall balls11:38faster than 1%Runs (8 km)51:44faster than 7%Roxzone10:20faster than 14%Run 13:12faster than 36%Run 26:05faster than 19%Run 35:40faster than 43%Run 46:13faster than 18%Run 56:48faster than 16%Run 67:52faster than 9%Run 77:39faster than 5%Run 88:20faster than 2%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Ashlynn Goulding, Meghan Spencerwhole field → | Doubles Women · team 25-29 | 1:42:06 | 1149th of 1,633206th of 297 aged 25-29 | 58:19 | 34:20 | 9:33 | View results | See splits Hide splitsSkiErg5:02faster than 46%Sled push1:34fastest 36%Sled pull3:59fastest 38%Burpee broad jump6:14faster than 12%Row5:24faster than 42%Farmers carry1:47fastest 37%Sandbag lunges4:29faster than 26%Wall balls5:51faster than 16%Runs (8 km)58:19faster than 24%Roxzone9:33fastest 38%Run 14:03faster than 43%Run 27:11faster than 24%Run 37:40faster than 20%Run 48:06faster than 16%Run 57:44faster than 26%Run 67:32faster than 29%Run 78:03faster than 20%Run 88:03faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Allyson Roper1 race
- Cami Staheli1 race
- meghan spencer1 race
- Meghan Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 79 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlynn against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:39 against the typical Relay Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
