RSA Ashlynn de Fin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:45 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ashlynn De Fin, Craig Metherellwhole field → | Doubles Mixed · team 30-34 | 1:32:45 | 290th of 59483rd of 159 aged 30-34 | 53:50 | 29:32 | 9:28 | View results | See splits Hide splitsSkiErg4:29fastest 35%Sled push2:13fastest 30%Sled pull3:03fastest 5%Burpee broad jump3:27fastest 30%Row4:57fastest 50%Farmers carry2:23faster than 8%Sandbag lunges3:26fastest 20%Wall balls5:34faster than 36%Runs (8 km)53:50faster than 43%Roxzone9:28faster than 36%Run 14:43faster than 36%Run 26:19faster than 47%Run 36:39faster than 48%Run 46:47faster than 46%Run 57:18faster than 36%Run 67:01faster than 42%Run 77:07faster than 42%Run 88:00faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Metherell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
