CAN Ashlyn Prasad
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 2:16:39 (Ottawa 2026) · Doubles Mixed 1:52:20 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Amanda Williams, Ashlyn Prasadwhat the whole field did → | Doubles Women · team 30-34 | 2:16:39 | 1311th of 1,329256th of 258 aged 30-34 | 1:24:37 | 42:06 | 10:00 | View results | See splits Hide splitsSkiErg5:25faster than 6%Sled push1:35fastest 22%Sled pull4:20faster than 45%Burpee broad jump7:46faster than 3%Row6:36Farmers carry2:19faster than 13%Sandbag lunges6:32faster than 3%Wall balls7:33faster than 2%Runs (8 km)1:24:37faster than 1%Roxzone10:00faster than 7%Run 17:45faster than 7%Run 29:10faster than 2%Run 310:12faster than 2%Run 410:33faster than 1%Run 510:15faster than 2%Run 611:18faster than 1%Run 710:41faster than 1%Run 814:46Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alvin Prasad, Ashlyn Prasadwhat the whole field did → | Doubles Mixed · team 35-39 | 1:52:20 | 871st of 984199th of 222 aged 35-39 | 1:05:13 | 38:34 | 8:37 | View results | See splits Hide splitsSkiErg4:47faster than 25%Sled push3:12faster than 8%Sled pull4:58faster than 24%Burpee broad jump5:47faster than 7%Row5:50faster than 5%Farmers carry2:05faster than 18%Sandbag lunges5:37faster than 11%Wall balls6:18faster than 20%Runs (8 km)1:05:13faster than 9%Roxzone8:37faster than 24%Run 16:23faster than 9%Run 27:34faster than 12%Run 38:31faster than 8%Run 47:44faster than 16%Run 58:40faster than 11%Run 68:15faster than 13%Run 78:38faster than 13%Run 89:32faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alvin Prasad1 race
- Amanda Williams1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:16:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
