USA Ashlyn Plowman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:53:44 (New York 2026) · Doubles Women 1:29:50 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Ashlyn Plowman, Sierra Larasonwhat the whole field did → | Doubles Women · team 25-29 | 1:29:50 | top 43% 689/1,633 | 51:45 | 24:35 7 of 8 | 13:36 | splitsSkiErg4:31Sled push1:31Sled pull4:00Burpee broad jump—Row4:46Farmers carry1:46Sandbag lunges3:36Wall balls4:22Run 13:57Run 26:26Run 36:41Run 46:41Run 56:32Run 67:29Run 77:21Run 86:42Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 16-24 | 1:53:44 | 371st of 493 | 57:08 | 49:36 | 7:05 | splitsSkiErg5:02Sled push5:16Sled pull6:42Burpee broad jump6:43Row5:14Farmers carry4:04Sandbag lunges6:16Wall balls10:19Run 16:05Run 25:44Run 36:24Run 46:46Run 57:29Run 67:12Run 77:36Run 89:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:53 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
